Every opportunity offers a choice to sta...

If you feel like an outsider in a world that seems unrelatable, could it be because you’re yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility. 

If you find yourself constantly being blamed for everything going wrong, it's time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame. 

If returning to your childhood hometown stirs up memories you’d rather leave behind, does that mean you’re not ready to face them? I’ll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the ke ... Show More

Change is inevitable, and so is your personal growth. Reflect on your journey by revisiting old photos, and take a moment to appreciate the person you used to be. Embrace the changes that have shaped who you are today. Learn more about your ad choices. Visit podcastchoices.com/ad ... Show More

Imagine lying down at night, knowing you left nothing on the table—that you reached for everything life had to offer. Now, imagine the opposite: carrying the weight of untapped potential, infinite possibility reduced to finite parameters. As the year winds down, it’s a perfect ti ... Show More

Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without letting t ... Show More

If your expectations for your future are all based on your experiences in your past, then you only repeat your past. Listen today as I talk about thinking NEW thoughts for your future and the goals you want to set for yourself. Learn how to live an amazing, extraordinary life! Em ... Show More

Moving Past Frustration When life gets in the way, do you get frustrated about being blocked?   I used to be that way. Something changed. I learned long ago that getting blocked would be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could live ... Show More

Mindfulness can help us suspend judgment and trust that things will unfold in their own way. When we live in the present moment, we can let go and accept things as they are. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What if the life you dream of is just one choice away? Every day, whether we realize it or not, we decide what stays and what changes. If nothing is improving, it’s not by accident—it’s because we’re choosing to keep it the same. Time, our most finite resource, moves relentlessly ... Show More

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matter ... Show More

If you feel like you can’t change, if you’ve been stuck in cycles, habits, or patterns that don’t reflect who you want to be, this is for you.I’m not here to shame you. I’m here to tell you the truth: every day you do nothing is a day you’re co-signing a future you secretly fear. ... Show More