Every opportunity offers a choice to sta...

If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those situations a huge waste of time or something else? 

Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life's hard decisions stop you from making decisions that are right for you? 

Sure, some partners are toxic or dysfunctional. But what if they're not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn't exist? Does that make automatic incompatibility? I go through deep exploration of that in ... Show More

Change is inevitable, and so is your personal growth. Reflect on your journey by revisiting old photos, and take a moment to appreciate the person you used to be. Embrace the changes that have shaped who you are today. Learn more about your ad choices. Visit podcastchoices.com/ad ... Show More

Imagine lying down at night, knowing you left nothing on the table—that you reached for everything life had to offer. Now, imagine the opposite: carrying the weight of untapped potential, infinite possibility reduced to finite parameters. As the year winds down, it’s a perfect ti ... Show More

Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without letting t ... Show More

If your expectations for your future are all based on your experiences in your past, then you only repeat your past. Listen today as I talk about thinking NEW thoughts for your future and the goals you want to set for yourself. Learn how to live an amazing, extraordinary life! Em ... Show More

Moving Past Frustration When life gets in the way, do you get frustrated about being blocked?   I used to be that way. Something changed. I learned long ago that getting blocked would be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could live ... Show More

Mindfulness can help us suspend judgment and trust that things will unfold in their own way. When we live in the present moment, we can let go and accept things as they are. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What if the life you dream of is just one choice away? Every day, whether we realize it or not, we decide what stays and what changes. If nothing is improving, it’s not by accident—it’s because we’re choosing to keep it the same. Time, our most finite resource, moves relentlessly ... Show More

  When chaos strikes, will you let it break you, or will you let it become the foundation for your comeback? Life’s greatest opportunities often come disguised as insurmountable problems. Those moments of uncertainty, where the walls seem to close in, aren’t signs of failure but ... Show More

Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back. Learn more about your ad choices. Visit podcastchoices.com/adchoices