Every opportunity offers a choice to sta...

Some people accuse just to keep you busy defending yourself. Some do it because, perhaps, they like to see you suffer? That can't be true... can it? If you're constantly accused for things you didn't do, you might be a mirror more than a target. 

If you were taught to believe you were anything less than lovable and worthy, it's time we had an important conversation. 

Meaning, purpose, the pursuit of happiness... Just existing shouldn't be the only way to live. You are important - you just may not realize how much. 

Change is inevitable, and so is your personal growth. Reflect on your journey by revisiting old photos, and take a moment to appreciate the person you used to be. Embrace the changes that have shaped who you are today. Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More

<p>Imagine lying down at night, knowing you left nothing on the table—that you reached for everything life had to offer. Now, imagine the opposite: carrying the weight of untapped potential, infinite possibility reduced to finite parameters.</p> <p>As the year winds down, it’s a ... Show More

Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ... Show More

If your expectations for your future are all based on your experiences in your past, then you only repeat your past. Listen today as I talk about thinking NEW thoughts for your future and the goals you want to set for yourself. Learn how to live an amazing, extraordinary life! Em ... Show More

Moving Past Frustration When life gets in the way, do you get frustrated about being blocked?   I used to be that way. Something changed. I learned long ago that getting blocked would be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could li ... Show More

Mindfulness can help us suspend judgment and trust that things will unfold in their own way. When we live in the present moment, we can let go and accept things as they are. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>What if the life you dream of is just one choice away? Every day, whether we realize it or not, we decide what stays and what changes. If nothing is improving, it’s not by accident—it’s because we’re choosing to keep it the same. Time, our most finite resource, moves relentles ... Show More

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matter ... Show More