If your idea of a relaxing bedtime story involves process audits and ISO compliance, you’re in luck. Tonight’s episode meanders through the riveting world of quality management systems—because nothing lulls you to sleep quite like risk-based thinking, internal controls, and continuous improvement cycles. Ideal for insomnia relief or anyone who finds comfort ... Show More
Yesterday
Color Theory | Educational Bedtime Reading for Sleep
Relax with a calm, educational bedtime reading on color theory. From the science of perception to the history of pigments, you’ll learn fascinating details as your body unwinds and your thoughts quiet down. Benjamin Boster reads in a natural, steady voice — no whispering, no hypn ... Show More
37m 56s
Aug 22
Politics of the UK | Calm Bedtime Reading for Sleep
Unwind with a calm, slow-paced bedtime reading about the politics of the United Kingdom. Learn how this system of government works while your mind relaxes and lets go. Benjamin Boster’s natural, soothing cadence helps you fall asleep peacefully. No whispering, no hypnosis, just g ... Show More
37m 29s
Aug 20
Laundry Detergent | Calm Bedtime Reading for Sleep
Drift off with a calm, slow-paced bedtime reading about laundry detergent. Learn how tiny soap molecules lift dirt, the history of washing, and the quiet science of cleaning — all while your mind relaxes. Benjamin Boster reads in a natural, soothing cadence — no whispering, no hy ... Show More
34m 34s
Jan 2025
2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2840:Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing ... Show More
11m 30s
Aug 2024
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2657:Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how opti ... Show More
11m 12s
Mar 2025
SNP38: What is Quality Sleep?
Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucose metabolism, and alter hunger signals, leading to increased food intake, reduced ... Show More
22m 11s
Oct 2024
Sleep Meditations: Season Trailer
Introducing a brand new season of Send Me To Sleep: Sleep Meditations.By popular request, over the next two weeks, Andrew will be reading 6 guided meditations designed to help settle your body and spirit into a peaceful night’s rest.Welcome to Send Me To Sleep, the place to find ... Show More
1m 31s
Mar 2025
The Blue Castle: Season Preview
Andrew presents a season preview for The Blue Castle by Lucy Maud Montgomery, published in 1926.
Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effec ... Show More
2m 44s
May 2024
2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2549:Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains ... Show More
9m 48s
Mar 2025
The Blue Castle | Part 2 of 16 | Bedtime Story for Grownups
Tonight, Andrew reads chapters 3-6 of The Blue Castle by Lucy Maud Montgomery, published in 1926.
Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effe ... Show More
1 h
Mar 2024
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2499:Kirsten Nunez's article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. Hig ... Show More
10m 46s