#344 How to Stay Calm and Aware While Sp...

In today's episode, I want to talk about a very helpful idea for your English and your life. How to be more aware when Speaking English?

Being aware means that you notice what is happening—inside of you and around you.

You stop and ask:

• "How do I feel right now?"
• "What is my body doing?"
• "Am I breathing fast or slow?"
• "Am I nervous, or tired, or relaxed?"

Get the transcript here: Speakenglishpodcast.com/344-how-to-stay-calm-and-aware-while-speaking-english/