Yesterday

AD-FREE BONUS: When You're Overstimulated

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

18m 40s

Yesterday

When Life Feels Like It's Moving Too Fast

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14m 35s

Jul 7

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered o ... Show More

18m 43s

Apr 25

A Meditation for Clarity

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16m 12s

May 10

Morning Clarity Meditation

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13m 29s

Jun 30

Gentle Emotional Detox Sleep Meditation

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23m 49s

Jun 16

Meditation for Focus

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16m 54s

Jun 9

Ease Into the Stillness Meditation

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14m 33s

May 7

Let Yourself Be Guided Meditation

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12m 47s

May 25

Sleep Meditation for Self-Compassion

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32m 50s

Jun 2

Affirmations for Inner Peace

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18m 37s

May 31

Morning Meditation to Let Go

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8m 47s

May 24

Detach From the Outcome Guided Meditation

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15m 6s

Receive Clarity