Hey love, it’s Jody Agard.
Sometimes, all we need is a moment of pure stillness—just a break from the noise and busyness of life. In this short time, we’re simply present, quiet, and grounded in the peace of the moment.
So take a deep breath and let’s enjoy this moment of stillness together.
Xo, Jody
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Yesterday
SLEEP: The Rhythm of Sun and Moon: A Meditation for Deep Sleep
Hi love, It’s Jody. Tonight, we’ll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditation is your invitation to let go of the day and drift into that steady, peaceful rhythm that always knows what to do. With love & light, Jody Le ... Show More
32m 4s
Aug 25
Create a Life You Love Series: Affirmation: This Day Is Mine to Create
Hey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you. With love & light, Jody Learn ... Show More
9m 54s
Aug 24
Manifest a Loving Relationship
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditati ... Show More
9m 36s
Apr 2025
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More
7m 4s
Jul 14
2 Hours of Babbling Brook
Unwind with the peaceful sound of a babbling brook flowing gently past a secluded woodland cabin. This two-hour soundscape is perfect for sleep, meditation, or quiet focus, offering the tranquil melody of nature’s gentle movement. Ideal for stress relief and serene ambiance.Lose ... Show More
2 h
Sep 2024
2 Hours of Hard Rainstorms for Intense Relaxation & Focus
Immerse yourself in the powerful sound of hard rainstorms for two hours, perfect for intense relaxation, deep focus, or stress relief. Let the heavy rain and distant thunder create a calming yet dramatic ambiance, helping you unwind or concentrate in a peaceful, stormy setting. I ... Show More
2 h
May 2022
Relaxing Zen Relaxing Sounds Peaceful Ambience for Spa, Yoga & Relaxation
Indulge in the calming and tranquil atmosphere of our "Relaxing Zen Sounds." This collection of soothing and serene sounds creates a peaceful ambience, perfect for spa, yoga, and relaxation.
Immerse yourself in the gentle melodies and harmonious tones that evoke a sense of inner ... Show More
12m 31s