Hey love, it’s Jody Agard.
Sometimes, all we need is a moment of pure stillness—just a break from the noise and busyness of life. In this short time, we’re simply present, quiet, and grounded in the peace of the moment.
So take a deep breath and let’s enjoy this moment of stillness together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
Yesterday
A Calming Meditation for Those Facing Cancer (Female Voice)
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More
15m 17s
Jul 8
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More
34m 8s
Apr 26
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More
7m 4s
Sep 2024
2 Hours of Hard Rainstorms for Intense Relaxation & Focus
Immerse yourself in the powerful sound of hard rainstorms for two hours, perfect for intense relaxation, deep focus, or stress relief. Let the heavy rain and distant thunder create a calming yet dramatic ambiance, helping you unwind or concentrate in a peaceful, stormy setting. I ... Show More
2 h
May 2022
Relaxing Zen Relaxing Sounds Peaceful Ambience for Spa, Yoga & Relaxation
Indulge in the calming and tranquil atmosphere of our "Relaxing Zen Sounds." This collection of soothing and serene sounds creates a peaceful ambience, perfect for spa, yoga, and relaxation.
Immerse yourself in the gentle melodies and harmonious tones that evoke a sense of inner ... Show More
12m 31s
Feb 2025
The Power of Silence: Why Fewer Words Matter
In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
5m 2s
Apr 23
2 Hours of Flowing River Through a Quiet Forest
Listen to the calming sounds of a river gently flowing through a quiet forest for two hours of peaceful ambiance. The steady current creates a serene backdrop, perfect for relaxation, deep sleep, or focused work. Ideal for unwinding, meditation, or connecting with the tranquility ... Show More
2 h
Apr 11
3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3559:Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Thro ... Show More
12m 25s
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day.
That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-sto ... Show More
8m 52s