In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleepi ... Show More
Today
WITH MUSIC - The Echo of Silence: A Deeply Restful Yoga Nidra
In our noisy world, have you forgotten what true silence sounds like? This deeply restful Yoga Nidra is designed to reacquaint you with silence. Not just the absence of noise, but a resonant, peaceful silence that echoes from within. It is a practice of deep listening and profoun ... Show More
12m 36s
Today
The Echo of Silence: A Deeply Restful Yoga Nidra
In our noisy world, have you forgotten what true silence sounds like? This deeply restful Yoga Nidra is designed to reacquaint you with silence. Not just the absence of noise, but a resonant, peaceful silence that echoes from within. It is a practice of deep listening and profoun ... Show More
12m 28s
Jul 2023
Relaxing Music for Deep Sleep. Delta Waves. Calm Background for Sleeping, Meditation, Yoga
Welcome to a world of deep relaxation and tranquility. Let the soothing sounds of "Relaxing Music for Deep Sleep" with gentle Delta Waves transport you to a state of profound rest and peace.As you lay down to rest, allow the calming background music to envelop you in a cocoon of ... Show More
35m 16s
Dec 2024
Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I ... Show More
1h 1m
Oct 2024
Deep Sleep Hypnosis | Fall Asleep Fast, Sleep Soundly, Awaken Refreshed
In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil san ... Show More
1h 1m
Apr 2025
Stop Overthinking and Switch Off (Drift into a Restful Nights Sleep)
Lying awake at night, mind racing with thoughts of what went wrong during the day or what could go wrong tomorrow. This mental chatter doesn’t just rob you of peace, it also disrupts your sleep, leaving you tired, irritable and emotionally drained. One of the most effective and a ... Show More
11m 38s
Mar 2024
N.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep Series
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ... Show More
1 h