Episode 293 - You've Been Laid Off. Now What? A Step-by-Step Guide to Rebuilding Your Career

One of the most common missteps I see is jumping into job applications without taking the time for reflection. Before you start sending out resumes, stop and ask yourself:

What do I want in my next role?
What am I no longer willing to tolerate?
What type of employer suits my life stage now?

This is especially crucial for professionals over 40 who want long-term alignment. Write down what has worked in your career and what hasn’t. Reflect on what energizes you and what drains you. This process helps you realign your career goals with your personal values and lifestyle needs.

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Timestamps to guide your listening:

00:00 Navigating Job Loss: A Personal Journey
03:51 Processing the Emotional Impact of Layoffs
07:42 Financial Check-In: Stabilizing Your Situation
09:10 Reflecting on Career Goals: A Reset Moment
13:31 Updating Career Tools: Resume and LinkedIn Optimization
15:23 Networking: The Key to Job Searching
21:34 Well-Being During Job Search: Protecting Your Mental Health
23:41 Conclusion: Embracing Change and Supporting Others

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