logo
episode-header-image
Jun 11
41m 10s

Being Healthy While Enjoying Life in You...

Camille
About this episode

As young adults, we no longer feel invincible like we did as teenagers, and become increasingly aware of our health and lifestyle choices. While the internet can be helpful, the huge amount of (often contradictory) health information can make it confusing and overwhelming. 

 

In this episode, holistic health coach Soraya Aouad (Sunchef), simplifies it for us. She shares practical strategies to blend health with fun and spontaneity.

 

Episode minutes:

00:00 - Introduction

03:25 - How Soraya helps people make lasting health improvements

06:00 - The connection between physical and mental health

10:28 - The Wheel of Life: a practical exercise to take ownership of your health

13:55 - Finding your personal balance across life's different seasons

17:27 - Sunchef’s 4 core values to live by

22:19 - Emotional eating

26:40 - The importance of curiosity in your relationship with yourself

29:04 - The pillars of good physical health

39:31 - Sunchef’s new cooking course

 

Links:

The Wheel of Life exercise: https://drive.google.com/file/d/1ireKWjAYXZNfBoVElF7NY7JLA0p4vB0C/view?usp=sharing

Sunchef's cooking course: https://ac125c-e2.myshopify.com

Sunchef's Instagram account: @_sunchef

Up next
May 7
Spirituality, Creativity & Self-discovery with Karl Hadife
Karl Hadife on finding his voice as an artist through a spiritual journey - exploring and transforming the way he relates to life and to himself. Karl is a filmmaker, creative director, and producer whose work has been recognised at major international film festivals. He produced ... Show More
59m 35s
Mar 2025
Networking, Job Searching & Finding What You Like
Laura is the founder of Connect the Dots, and initiative that connects talents with brands, and vice vera. In this episode, Laura shares her lessons from both her career journey and Connect the Dots about networking, job searching and finding what you like. Episode minutes:  00:0 ... Show More
31m 23s
Jan 2025
How to live a meaningful life? An existential perspective
How to live a meaningful life? An existential perspective The questions, realities, limitations, and paradoxes of existence—endings, choice, freedom, meaning—are all themes of existential psychology.  In this episode, in conversation with Christina Khoury - Psychotherapist, Docto ... Show More
42m 44s
Recommended Episodes
Feb 2024
940: How to Find the Best Job for you that Actually Exists with Lauren McGoodwin
Lauren McGoodwin challenges the notion of the “dream job” and makes the case for pursuing the “good-enough” job.  — YOU’LL LEARN — 1) Why the dream job actually doesn’t exist 2) The true drivers of happiness at work 3) Why to become invaluable–not indispensable  Subscribe or visi ... Show More
34m 43s
Aug 2021
Recruitment and Selection Without Resumes - with Dina Bayasanova (Ep 96)
Subscribe to Renata's weekly newsletter to stay updated with new episodes of the Job Hunting Podcast.About our guest, Dina Bayasanova:Dina Bayasanova is the Co-Founder and CEO of the skills-based talent marketplace, PitchMe. Before co-founding PitchMe, Dina spent 12 years working ... Show More
37m 46s
Jun 12
209. Find Your Fit, Find Your Focus - Catalyze Your Career
How to turn curiosity, clarity, and AI into your most powerful job search tools.Job search isn’t just about landing your next role—it’s about understanding who you are and how you want to show up in the world. According to Andrew Seaman, Senior Managing Editor for Jobs and Career ... Show More
26m 47s
Mar 2025
Madeline Mann on Reverse the Search: Turning Job Seeking into Job Shopping
In this episode, Madelin Mann, author of Reverse the Search: How to Turn Job Seeking into Job Shopping, joins the show to share her expert advice on transforming the traditional job search process. With years of experience in HR and recruiting, Madelin provides valuable insights ... Show More
53m 3s
Mar 2025
Colleen Pelly, Founder of Linchpin: Crafting the Perfect Resume, Nailing Interviews & Switching Careers, Salary Negotiations & More
On today’s episode I am speaking with Colleen Pelly, Founder of The Linchpin Co, to dive deep into the world of career transitions, resume building, and job interviews. Colleen shares her expert insights on crafting the perfect resume—why length isn’t your friend, the power of me ... Show More
39m 42s
Sep 2024
How Networking and Personal Growth Can Transform Your Career Path with Ena Hull
“Curiosity led me to where I am today.”When Ena Hull, TIGER 21 Chair for Newport Beach, said this on the show, I paused. I realized just how underrated curiosity is.Curiosity brings new tests and experiments.Curiosity leads to new ways of thinking.Curiosity opens doors to new pos ... Show More
41m 22s
Feb 2025
184. Fit or Quit? Find the Job That is Right For You—Catalyze Your Career
Stay prepared, build your network, and take control of your career.Most of us know that career growth is important—but according to Catherine Fisher, we're thinking about it all wrong. It’s not just about landing a job or climbing the ladder; it’s about staying adaptable, buildin ... Show More
22m 21s
Dec 2024
3 in 30: Work Predictions for 2025
What will the workplace look like in 2025? In this episode, we dive into the trends shaping the future of work, from AI education and hybrid work evolution to the rise of EQ skills with Career Contessa coach, Marnie Lemonik.We'll discuss:3 workplace trends you can expect in 2025W ... Show More
30m 38s
Dec 2024
139: The TRUTH About Landing a Data Job (Hiring Managers Tell All)
Help us become the #1 Data Podcast by leaving a rating & review! We are 67 reviews away! It’s not just about skills; find out what makes hiring managers say, “You’re the one we’ve been looking for.” Featuring hiring managers like Alex The Analyst, Megan McGuire, Jesse Morris, and ... Show More
28m 55s
Sep 2024
Land your dream job in today’s market: negotiation tactics, job search councils, and more | Phyl Terry (Author, “Never Search Alone”)
Phyl Terry is the author of Never Search Alone, which I’ve seen so many people reference as the most impactful guide they read for finding a job. Phyl was on the founding team of the first company Amazon acquired back in the ’90s and then was CEO of pioneering product consulting ... Show More
1h 51m