As young adults, we no longer feel invincible like we did as teenagers, and become increasingly aware of our health and lifestyle choices. While the internet can be helpful, the huge amount of (often contradictory) health information can make it confusing and overwhelming.
In this episode, holistic health coach Soraya Aouad (Sunchef), simplifies it for us. She shares practical strategies to blend health with fun and spontaneity.
Episode minutes:
00:00 - Introduction
03:25 - How Soraya helps people make lasting health improvements
06:00 - The connection between physical and mental health
10:28 - The Wheel of Life: a practical exercise to take ownership of your health
13:55 - Finding your personal balance across life's different seasons
17:27 - Sunchef’s 4 core values to live by
22:19 - Emotional eating
26:40 - The importance of curiosity in your relationship with yourself
29:04 - The pillars of good physical health
39:31 - Sunchef’s new cooking course
Links:
The Wheel of Life exercise: https://drive.google.com/file/d/1ireKWjAYXZNfBoVElF7NY7JLA0p4vB0C/view?usp=sharing
Sunchef's cooking course: https://ac125c-e2.myshopify.com
Sunchef's Instagram account: @_sunchef