Hey friend, it’s Jody Agard.
Tonight, we’re going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation.
Find a comfy spot, take a deep breath, and let’s cool down together into a peaceful sleep.
Xo, Jody
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Today
Create a Life You Love Series: Affirmation: This Day Is Mine to Create
Hey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you. With love & light, Jody Learn ... Show More
9m 54s
Yesterday
Manifest a Loving Relationship
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditati ... Show More
9m 36s
Jul 2024
2 Hours of Soothing Rainfall on a Tent for Relaxation & Sleep
Experience the ultimate relaxation with 2 hours of soothing rainfall on a tent. This episode is perfect for unwinding, sleeping better, and reducing stress. Immerse yourself in the calming sounds of rain, creating a peaceful ambiance for relaxation. Ideal for those seeking tranqu ... Show More
2 h
Aug 18
Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music
❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More
17m 48s
Jul 2023
Relaxing Music for Deep Sleep. Delta Waves. Calm Background for Sleeping, Meditation, Yoga
Welcome to a world of deep relaxation and tranquility. Let the soothing sounds of "Relaxing Music for Deep Sleep" with gentle Delta Waves transport you to a state of profound rest and peace.As you lay down to rest, allow the calming background music to envelop you in a cocoon of ... Show More
35m 16s
Jan 2024
8 HOURS of Gentle River Sounds: The Ultimate Sleep Aid
Embark on a journey of relaxation with 8 HOURS of Gentle River Sounds, the ultimate sleep aid designed to help you find peace and tranquility. As the gentle flow of the river embraces your senses, allow yourself to let go of the day's stress. Perfect for meditation, study, or a d ... Show More
8h 15m