Hey friend, it’s Jody Agard.
Tonight, we’re going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation.
Find a comfy spot, take a deep breath, and let’s cool down together into a peaceful sleep.
Xo, Jody
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Yesterday
Meditation: What Do You Need Right Now?
Hey beautiful, Jody here. We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honesty, compassion, and love. Love always,Jody Learn more about your ad choices. Visit me ... Show More
8m 33s
Aug 4
Sleep Meditation for Overwhelm and Stress
Hi friend, it’s Jody. Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest. XO,Jody Learn more about y ... Show More
27m 53s
Aug 3
Meditation for Inner Stillness
Hey sweet soul, it’s Jody Agard. If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in. Love, Jody ... Show More
8m 15s
Aug 2025
Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music
❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More
17m 48s
Sep 2021
Relaxing Journey To Sleep
Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation. ... Show More
17m 45s