What's On Your Mind?

Would you be open to a miracle happening to you while listening to this episode? Join Michael on a light-hearted deep dive into the nature of miracles and how to experience more of them in your daily life! 

Welcome to the 500th (!) episode of Caffeine for the Soul! Today, Michael shares how his understanding of the inside-out understanding has evolved over the past 500 episodes, pointing to three shifts that can shift the way you live your life! 

Have you ever driven yourself a little bit nuts trying to figure out why something happened to you or why someone behaves the way that they do? This week's simple metaphor will help you understand why trying to unlock cause and effect with human beings is only of limited value an ... Show More

Your thoughts, both positive and negative, affect how you feel, and how you engage with others. The Kabbalists teach that while we might not have the power to stop thoughts from coming into our minds we do have the power to choose those that we want emphasize to make for a more e ... Show More

In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Discover how cultivating contentment through mindfulness can improve your emotional well-being, allowing you to accept life's ups and downs with greater ease. You can learn more about Dr. Watford here. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life. In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it broug ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3378:Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracin ... Show More

If you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time.Life is rarely black and white, and learning to hold space for multiple truths can help you navigate challenges with more clarity and compassion. Expanding ... Show More

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Our minds are more powerful than we realize. In this summer mini-episode of Spiritually Hungry, we discuss how catching and redirecting your thoughts can shape your emotions and overall mindset. Join us as we unpack practical strategies to harness your thoughts, cultivate a posit ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3592: Michael Blankenship challenges the idea that joy should be reserved for leisure by showing how embracing fun, even du ... Show More

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh p ... Show More