Today, Dr. Kat speaks with Dr. Lee Cohen about his powerful new documentary, More Than Blue. Dr. Cohen shares the inspiration behind the film, how it was made, and his hopes for its impact in destigmatizing perinatal mental health conditions. A passionate advocate, Dr. Cohen offers insights from his decades of work helping women navigate mood and anxiety dis ... Show More
Jul 14
429: “Mothershift: Reclaiming Motherhood as a Rite of Passage” with Jessie Harrold, Author, Coach, and Doula
Today’s topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process of matrescence and the developmental steps that many people do not understand. Join us to learn more! Jessie Harrold is a coach and ... Show More
42m 58s
Jul 10
428: Behind the Sessions: The Weight of the Mental Load
The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you’re thinking about each day, and there can be more to manage, especially for the default parent who usually takes care o ... Show More
36m 31s
Jul 7
427: Breaking Down the Supermom Fallacy with Stacy McCann, LCSW
Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental health. This theme commonly ... Show More
45m 54s
Sep 2024
Witnessing a Shotgun Suicide
In this emotional and deeply personal story, Ally recounts the heartbreaking moment she witnessed her close friend take his own life. Through her perspective, we explore the pain, confusion, and trauma that comes with such a devastating experience. This video is a reflection on m ... Show More
1h 50m
Apr 14
Husbands Psychosis Led to Suicide
#podcast #widow #mentalhealth #mentalillness #psychosis #marriage #loss At just 30 years old, Frances never imagined she would be a widow. This is the story of her husband, the love of her life, who tragically lost his battle with mental illness after experiencing a sudden and de ... Show More
2h 14m
Apr 2024
On Healing from Suicidal Ideation
In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the ... Show More
54m 15s
Aug 2019
33 I'm a New Bitch (Syd Wilder)
Trigger Warning: rape, suicide and abuse. We want you to enjoy our content, but please make sure to take care of yourself; some of the following material can be sensitive to some listeners. We talk to Syd Wilder, comedian, insta-model and host of the “Girl Instarupted” podcast. W ... Show More
1h 2m
Jan 2020
Episode 2 - Guest Paul McGregor on shifting the stigma around Mental Health & Grief
In this episode Alice is joined by Paul McGregor who is a Mental Health Speaker, Advocate & Author - he talks with Alice in this interview about Mental Health and the stigma around it, grief, the struggles with both, as well as his own journey with spirituality following the loss ... Show More
41m 26s
Jun 2024
Shame & Silence in Mental Health, Why You’re Not Defined By Your Mental Health & Opening Healthy Family Discussions ft. Emily Unity | Ep. 77
Send us a textIn this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity!Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis allowed her t ... Show More
1h 3m
Aug 2024
Mental Health During Pregnancy with Anna Mathur
Today’s guest is a highly regarded psychotherapist, author, and speaker known for her work in the field of mental health, particularly focusing on issues related to motherhood. With a background in psychotherapy and a passion for helping others, world renowned Anna Mathur has bec ... Show More
50m 29s