What Does It Mean to Be Digitally Well? | with Teodora Pavkovic
In this episode of My EdTech Life, I sit down with Teodora Pavkovic, psychologist, speaker, and digital wellness expert at Linewize, to unpack how technology shapes our emotions, identity, and relationships. From AI companions and algorithmic influence to parenting in the age of chatbots, Teodora offers practical wisdom and actionable strategies for families and schools seeking healthy digital habits.
We dive into why digital platforms aren’t just neutral tools, how emotional regulation is critical in tech use, and what educators can do right now to foster balance in digitally connected classrooms.
⏱️ Timestamps
00:00 - Intro & Welcome
02:10 - What is Digital Wellness?
06:15 - Are Digital Platforms Truly Neutral Tools?
10:22 - The Rise of AI Companions for Kids
15:03 - Parasocial Relationships with Chatbots
18:50 - How Tech Impacts Identity and Self-Perception
22:11 - Helping Kids Navigate AI and Social Media
27:30 - Why Families Must Co-Play and Co-Reflect
31:00 - The ABCs of Digital Parenting
34:15 - What Schools Can Do Differently
37:40 - The Real Role of Screen Time
41:05 - Teaching Emotional Regulation in a Digital World
45:12 - The Future of EdTech with AI In Mind
48:27 - Final Advice for Parents and Educators
50:10 - Teodora's Billboard Message: "You Are Human"
52:30 - Closing Thoughts
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