صحتك ليست رفاهية: كيف تهتمي بنفسك كأم؟

About this episode

‏You care for everyone… but what about you? In this episode, nutritionist Yara Al-Husseibi reminds us that caring for your nutrition isn’t a luxury—it’s a necessity. Discover how to take simple steps toward a healthy lifestyle that fits your daily responsibilities.

Up next

Jun 11

تحدي وحب مضاعف

‏How does a mother of twins cope with the pressures of daily life and ask for help without hesitation? Remi Salloum shares her personal journey and practical advice on time management, seeking support, and the vital role of mothers in building a balanced, happy family.

18m 36s

Jun 11

عندما تبدأ الفكرة من قلب الامومة

‏Motherhood isn’t just responsibility—it’s a source of inspiration. In this episode, we explore how Mira Khalifeh transformed her experience as a mother into a project that supports moms and promotes emotional awareness in children. We also share inspiring lessons on balance and ... Show More

15m 5s

Jun 11

ما بعد الوالدة: بين الواقع والمشاعر

‏Behind the perfect images, many mothers experience tough challenges after childbirth. In this episode, we open up about real emotions, hormonal changes, and the impact of comparison. We also share practical tips with specialist Manar Badwan to navigate this stage with confidence ... Show More