Yesterday

SLEEP: When Your Thoughts Are Haunting You At Night

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25m 52s

Jul 8

AD-FREE BONUS: A Meditation for Clarity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

12m 42s

Jul 8

Right Here, Right Now

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11m 29s

Mar 2025

A Lightened Heart: Drift into Healing Rest

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27m 16s

Jun 28

Sleep Sounds: Healing and Soothing Sleep Music

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1h 2m

May 25

Sleep Meditation for Self-Compassion

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32m 50s

Jun 14

Sleep Sounds: Atmospheric Relaxation

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1h 2m

Jun 13

Sleep Sounds: Let the Guitar Lull You to Sleep

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1h 2m

Jul 5

Sleep Sounds: Restful and Happy Piano

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1h 2m

Mar 2025

Healing Light for the Heart and Soul

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27 m

Jun 30

Gentle Emotional Detox Sleep Meditation

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23m 49s

Apr 6

Affirm Peace and Drift into Sleep

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25m 19s

Mar 2025

Mist of Relaxation and Healing

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27m 35s

SLEEP: A Lightened Heart: Drift into He...