Ultra-Processed Foods

From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, st ... Show More

Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.  Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, sticker ... Show More

The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option. Thanks to Catherine MacDonald for helping us research and fact-check this episode! Support us:Hear bonus episodes on PatreonWatch Au ... Show More

Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2767:Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehen ... Show More

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on h ... Show More

This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and ... Show More

Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body when you eat these foods daily. Our guest is Dr. Andy Chan, a Harvard professor an ... Show More

Ultra-processed foods (UPFs) are identified as the leading cause of preventable death globally. These foods are chemically altered, stripped of their natural structures, and filled with additives, sugars, unhealthy fats, and preservatives, resulting in products that offer little ... Show More

In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.  On this episode ... Show More

For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute (NTI) in Colorado. Today, Dianne helps us get a handle on what to look for when it comes to fe ... Show More

Continuing with one of the topics from last week’s episode, we go over what you need to know about ultra-processed foods and regeneratively-farmed foods so you don’t get fooled by labeling ‘tricks’.  We dive further into the major problems with ultra-processed foods vs the many b ... Show More

Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberin ... Show More