Jan 15
836. How To Set Direction for 2026 Without Burning Out
In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you’re read ... Show More
42m 19s
Jan 13
835. Regulate Your Nervous System for Less Anxiety + More Joy
Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions ... Show More
1h 16m
Jan 8
834. THIS Is the Most Underrated Tool for Your Mental Health
In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental health, why retreats can activate insecurity + comparison, and how inner child wo ... Show More
1h 35m
May 2025
How Astrology Shapes Your Life Path ft. Camila Regina Quintero | LIMITLESS WITH NADIA S.2 E.4
In this episode of Limitless, Nadia sits down with astrologer and former therapist Camila Regina Quintero for a deep and wildly insightful conversation about karmic patterns, Saturn returns, and using astrology as a roadmap for healing and growth. From decoding birth charts to un ... Show More
55m 3s
Jul 2025
284: Astrology Personality Types & 2025 Cosmic Predictions w/AstroTwins
<div>Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions a ... Show More
58m 40s
May 2022
Solar Return, Taking a QUANTUM LEAP & Saying YES to What Feels Good w/ Astrologer Julien Elizabeth
<p>Episode 94: It's my birthday this week on May 12th 🥳 and my favorite astrologer Julien Elizabeth is BACK on the #TYIL podcast to do a special birthday episode with me! Today we are diving deep into my personal chart and more specifically, my solar return! Additionally, ... Show More
40m 4s
Jul 2025
#58: Debra Silverman: Why You Chose This Life & The Soul Contract You Forgot You Signed
Join me at the 2026 God Mode Retreat — a 5-day immersion designed to expand consciousness, clarify identity, and realign your inner power.Apply here → godmoderetreats.com----------------------Astrologer. Psychotherapist. Truth-teller. In this soul-stirring episode, I sit down wit ... Show More
54m 34s
Oct 17
343. The psychology of saturn's return
Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheaval, self-reflection, and big life questions that’s as much psychological as it is ... Show More
38m 42s
Jun 2025
3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more em ... Show More
8m 24s
Jul 2025
3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More
10m 5s
Oct 2024
003 Saturn Part 2: Personal Finance, Smart Habits & Self Discipline
<p><b>We are back with Part 3 of The Saturn Series, where I talk all about financial wellbeing, smart habits + self discipline when stepping into (and out of) your Saturn return. I want to share what I’ve realized in relation to personal finance & fostering a healthy relation ... Show More
1h 6m
Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN’T WAIT for you to have it! In honor of our book baby’s birth, we’re talking all things Saturn Return in this blast-from-the-past episode.
Ahead, Nadine Jane, Ophira Edut, Jennifer Freed, and Chani Nicholas w ... Show More
<p><strong>What if your patterns didn’t define you, but showed you EXACTLY where you can grow?</strong></p><p><strong>Why do we keep choosing the same people—even when we know better?</strong></p><p><strong>If you’ve felt luckless, stuck, or so far away from the loving partnershi ... Show More
