How to Change the Way You FEEL Forever

In this episode, I share with you how to escape from your now mental prison!Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.youtube.com/rafaeleliassen/ ... Show More

In this episode, I share with you how changing your state of mind will completely change your life!Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.yout ... Show More

In this episode, I share with you how to control your attention and change your life. Go to ⁠https://www.erafael.com/⁠ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠https://www.youtube.com/rafae ... Show More

Episode 13: On this episode of The Shift, Christina (@quotesbychristie) talks with Jess King (@jesskingnyc), a Peloton instructor, DJ, life coach, and entrepreneur about mindset, improvement, self-doubt, validation, and more.Want to watch The Shift? Check us out on our YouTube ch ... Show More

<p>Your ultimate self improvement guide to rebranding yourself socially, physically, and mentally. In this episode of the Get Up and Glow podcast host Madison Haynes shares strategies you can use to initiate your own personal rebrand and reinvent yourself.</p> <p> </p> <p>Build y ... Show More

In this episode I walk you through exactly what my coaching sessions focus on (and what they don’t). I also help you better understand the difference between therapy and coaching and share the specific kinds of goals I support my clients with during sessions. If you’re interested ... Show More

Welcome to Season 3, Episode 4 of The Messy Podcast! In this episode, we explore the powerful principles from The Let Them Theory by Mel Robbins, focusing on how to inspire change in others without forcing it. Many of us struggle with wanting the people around us to change, but t ... Show More

Do you ever feel like you’re working hard but somehow sabotaging your own success? In this episode, I’ll reveal the hidden psychological force behind self-sabotage and show you how to flip it into a powerful tool for growth. Feeling stuck? It's time to take back control. If you' ... Show More

Welcome to Season 2, Episode 8 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful concept that teaches you how to stop comparing yourself to others and start achieving your goals. Instead of letting jealousy or feelings of inadequac ... Show More

Let the girl dad life commence! Here's what I've been up to recently. 👉 Recommendations: 🎓Take your instructional design skills to the next level 🙌Collaborating and Building Relationships with SMEs course 📚So, you want to become an instructional designer? 📙 My Book 👉 Connec ... Show More

How to Be Productive - Productivity Habits Backed by Psychology! Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becom ... Show More

<p>Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally br ... Show More

Principles of good coaching skills are the same as principles of good dog training skills. How long to train, when to give feedback, and how to bring your best self to a session are all matters of utmost importance. Whether you coach people professionally or receive coaching from ... Show More