this episode is a loving permission slip to disappoint people and prioritize YOU. we’re talking all things boundaries, energetic protection, and the feminine art of saying no -- because being liked is not the same as being healthy, safe, or truly aligned.
if you’ve been feeling drained, disconnected, and unsure of what is truly right for you, this episode is for you.
we’ll explore
🪽 why boundaries are one of the foundational aspects of the smart + hot self
🪽 how to recognize self-abandonment
🪽 the embodied sensations of “yes” and “no”
🪽 how to say “no” with love and clarity over guilt
🪽 three powerful practices to start calling your energy back today
this is your invitation to reclaim your power, protect your precious energetic resources, and fully embody your smartest, hottest self — for good.
don’t forget to follow, rate, and review the show — it helps more angels like you find this space! 👼
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:
IG: @iamsmartandhot
🎀 chapters
00:00 a permission slip to disappoint others
03:11 the foundations of boundaries
05:57 the somatic wisdom of “yes” and “no”
09:12 tangible practices for reclaiming your power
for all inquiries: julia@embdy.co