Today

The Wisdom of Others

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10m 6s

Yesterday

The Invisible Work Sleep Meditation

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25m 3s

Jul 8

AD-FREE BONUS: When You're Overstimulated

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

18m 40s

Oct 2024

When I Thought I Lost Me

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15m 24s

May 13

When It's Too Much

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26m 52s

Jun 23

What the Heart Knows

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20m 10s

Jun 19

How Can It Be Easy?

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8m 33s

Jun 26

When Resistance Arises

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12m 58s

Jul 2

All the Feels

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14m 12s

Jun 18

Let Go of What No Longer Serves You

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16m 9s

May 28

Let Go of the Thoughts

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10m 38s

May 31

Forgive Your Old Self

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29m 27s

Jun 4

Turn Off the Voices In Your Head

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26m 33s