#847: Join us as we sit down with Dave Asprey – entrepreneur, best-selling author, & biohacking advocate, widely recognized as a leading figure in the biohacking movement. Often referred to as "The Father of Biohacking", Dave has dedicated decades of his career to enhancing human performance, longevity, & optimal health. In this episode, Dave explores the connection between diet & disease risk, how your environment shapes your biology, the role of light exposure in sleep quality, methods to enhance sexual health, & how childhood trauma impacts overall well-being. Plus, Dave reveals the surprising truth about what's really in your coffee & how to shift your mindset in meditation!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Dave Asprey click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To Order Dave Asprey's new book, Heavily Medicated visit daveasprey.com/heavily-meditated.

To Shop Danger Coffee visit dangercoffee.com/SKINNY and use code SKINNY for 10% off your first time purchase.

To Shop TrueDark visit bit.ly/TD-SKINNY and use code SKINNY for 10% off your first time purchase.

This episode is sponsored by The Skinny Confidential

Shop the Memorial Day Sale at ShopSkinnyConfidential.com and take 20% off your favorite TSC Products – for a limited time only.

This episode is sponsored by Cymbiotika

Hurry to Cymbiotika.com/TSC to get 25% off.

This episode is sponsored by OSEA

Get 10% off your first order sitewide with code SKINNY at OSEAMalibu.com.

This episode is sponsored by Squarespace

Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.

This episode is sponsored by Nowadays

Nowadays is easy to purchase, with direct-to-door delivery. Must be 21 to order at trynowadays.com.

This episode is sponsored by Miami Convention & Visitors Bureau

Visit FindYourMiami.com.

This episode is sponsored by Mizzen + Main

Go to Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.

Produced by Dear Media