Nightcap Drink Disrupts Important Sleep

National Park Service researchers recorded ambient sound from all over the country to find out where there’s still stillness. David Biello reports 

Life thrives even deep inside Earth and scientists are beginning to suspect extensive connections among those underground environments. David Biello reports 

The long-term winter warming of Russia’s far north has gotten a boost from industrialization. David Biello reports 

Please Head over to our sister show Goodnight: A podcast full of stories! Where you can here me read public domain audiobooks to help you relax before bed. 

Ever heard of sleep hygiene? No, it’s not the act of washing your feet before you hop into bed… although, that probably wouldn’t go astray. It’s more the steps you take to ensure a good night’s sleep. So, what is best practice at bedtime? We’re getting between the sheets with a s ... Show More

Do you find yourself tossing and turning for hours whilst struggling to fall asleep? Or are you out like a light the minute your head touches the pillow? Genetics and environment can play a big part in how easy (or not) you find sleeping. BBC science journalist Caroline Steel tel ... Show More

Some people fall asleep almost as soon as their head touches the pillow, while for others it can take hours of tossing and turning. CrowdScience listener Assia needs at least 45 minutes to get to sleep: it's always taken her a long time to drift off no matter how tired she is, an ... Show More

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Bedtime story about relaxing, romantic, freeing journey to Joshua Tree National Park. Get into a comfortable position in your bed and feel totally and completely relaxed while listening to this sleep story. 🔥 Download and install our FREE app http://bit.ly/SoothingPodSupport the ... Show More

A few years ago, I started waking up at three o’clock every morning. Over the years, I’d read many articles about the importance of rest, so I knew the research was unequivocal: Quality sleep supports cognitive performance and lowers the risk of diseases and health conditions suc ... Show More

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful – and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode of Body Stuff with Dr. Jen Gunt ... Show More

this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you st ... Show More