Yesterday

Melt Into the Night: Let Tension Dissolve for Restful Sleep

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27m 10s

Yesterday

AD-FREE BONUS: Feel the Frequency Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

26m 18s

Jul 8

I Blew Up at My Kid Today

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9m 49s

Jan 2025

Release Stress and Soothe Your Nervous System for Deep Sleep

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25m 11s

Jun 15

Soothe Your Body’s Stress

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10m 10s

Jun 30

SLEEP: Ease Financial Worry Sleep Meditation

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23m 35s

Jun 21

SLEEP: Healing Sleep Meditation

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26m 35s

May 9

SLEEP: Relieve Nighttime Anxiety

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27m 55s

May 26

SLEEP: Affirmations to Soothe Overthinking and Drift Into Rest

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22m 30s

Jun 23

SLEEP: A Sleep Meditation to Release Creative Blocks

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29m 56s

Jun 12

SLEEP: Relax Into Sleep After a High Energy Day

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23m 55s

May 29

Happy Sleep Meditation

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27m 39s

Apr 6

SLEEP: Affirmations to Calm Your Spirit and Sleep Deeply

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23m 30s

Release Stress and Soothe Your Nervous S...