Could the stuff in your tap water be messing with your thyroid?
I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We’ll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hormones right now. Plus, I'll show you how to test your fluoride levels and explain why this is especially important if you have Hashimoto's or hypothyroidism.
If you drink water or brush your teeth, you need to hear this. Press play now.
Episode Timeline
0:00 - How much should you worry about fluoride and thyroid health
0:08- The difference between natural fluoride and what’s in your toothpaste
0:36- How fluoride became rat poison and a thyroid disruptor
1:44 - 14 years fluoride-free with zero cavities
1:59 - My daily routine to minimize fluoride exposure
2:25 - Have a sweet tooth but still avoid fluoride
2:37 - Iodine’s surprising role in lowering fluoride levels
3:59 - The test that shows your fluoride and halide levels
4:50 - Why I avoid tap water for more than just fluoride
5:24 - Final thoughts on fluoride and your overall health
6:16 - Episode Wrap-Up
6:22 - Podcast Outro
Free resources for your thyroid health
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