Hey friend, it’s Jody Agard.
In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we’re going to gently ease into that stillness—letting go of the noise and distractions, and finding a deep sense of calm that’s always been within us.
Xo, Jody
Lea ... Show More
Today
A Life Aligned: Meditation for Embodied Truth and Flow
Hey sweet soul, Jody Agard here. There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’s find your flow again. No pushing, no forcing… just realignment with what already wants to move through you. Xo Jody Learn more about you ... Show More
9m 16s
Yesterday
SLEEP: Full Body Relaxation Sleep Meditation for a Peaceful Night
Hi love, it’s Jody Agard. If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace. Xo Jody Learn more about you ... Show More
29m 6s
Sep 2025
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
5m 39s
Aug 2025
WITH MUSIC - The Pool of Serenity: A Yoga Nidra Immersion
Imagine slowly lowering yourself into a perfectly still, warm pool of serenity. This immersive Yoga Nidra journey is designed to create that exact feeling. It guides you to submerge your awareness beneath the surface of your thoughts, into a space of deep, quiet, and peaceful tra ... Show More
8m 54s
Sep 2025
2 Hours of Rainfall on a Tent in a Quiet Forest Camp
Relax with the soothing sound of rain tapping gently on a tent nestled in a calm forest. This two-hour soundscape is perfect for sleep, meditation, or quiet focus, creating the cozy feeling of being sheltered in nature. Ideal for stress relief and peaceful outdoor ambiance. Lose ... Show More
2 h
Sep 2025
2 Hours of Gentle Rainfall Over a Quiet Lakeside
Unwind with the soft sound of gentle rain falling over a calm lakeside surrounded by nature. This two-hour soundscape is perfect for deep sleep, meditation, or quiet focus, offering a soothing rhythm to ease stress and promote peace.Lose the AD intros by becoming a subscriber!htt ... Show More
2 h
Sep 2025
Morning Routines for Anxiety and Creativity: The Power of Sunrise
Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. L ... Show More
6m 54s