Hey friend, it’s Jody Agard.
In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we’re going to gently ease into that stillness—letting go of the noise and distractions, and finding a deep sense of calm that’s always been within us.
Xo, Jody
Lea ... Show More
Yesterday
Manifest a Loving Relationship
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditati ... Show More
9m 36s
Aug 22
Create a Life You Love Series: Breathe Into What’s Possible
Hi friend, It’s Jody Agard. In this next part of the Create a Life You Love series, we’re breathing into possibility. Not the forced kind—but the kind that gently rises when you soften, trust, and allow. You’re already on the path. Let’s keep going. With love & light, Jody Learn ... Show More
6m 49s
Jan 2025
Finding Calm in the Vast Unknown
When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the thin ... Show More
7m 13s
Jul 14
2 Hours of Babbling Brook
Unwind with the peaceful sound of a babbling brook flowing gently past a secluded woodland cabin. This two-hour soundscape is perfect for sleep, meditation, or quiet focus, offering the tranquil melody of nature’s gentle movement. Ideal for stress relief and serene ambiance.Lose ... Show More
2 h
Apr 2025
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More
7m 4s
Jun 16
Deeply Calming Meditation (Discover Peace through Stillness)
In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ... Show More
16m 20s
Feb 2025
The Power of Silence: Why Fewer Words Matter
In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
5m 2s
Apr 2025
Deep Focus - Calm Speeches For Reading, Studying, Work and Concentration
Deep Focus is a cinematic meditation designed to help you slow down, clear mental clutter, and reconnect with your purpose. In a world that pulls your attention in every direction, this video is a quiet rebellion — a return to presence, clarity, and inner strength. Layered with c ... Show More
35m 7s