Behind every habit you can't shake is a belief you didn’t know you had—our guest for this episode shows you how to find it.
Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she shares how subconscious beliefs silently shape our choices, confidence, and health. Her autoimmune struggles coupled with anxiety and addiction has empowered Sara to learn and share how personalized, gentle hypnotherapy can open a door to deep, sustainable healing. You’ll also hear why healing too fast can backfire and why safety and self-compassion matter more than ever.
Listen in and discover what might be possible when you stop trying to fix yourself—and start listening instead.
Episode Timeline:
0:00 – Episode Overview
1:04 – Podcast Intro
1:36 – Meet Sara Raymond
3:23 – Breaking Free from Overachieving
5:06 – How Hypnotherapy Heals
5:29 – Unlocking the Subconscious
6:45 – Change Only Works If You Want It
9:14 – What Brings People to Hypnotherapy
9:35 – The Truth Behind Habits and Addiction
10:35 – Healing Starts with Your Own Voice
11:39 – Approach on Thyroid Healing
12:44 – Reclaiming Your Worth Daily
14:24 – What Your Thyroid Might Be Saying
15:52 – Why You Heal Better at Home
18:47 – How Sessions Work with Sara
20:00 – Healing Looks Different for Everyone
21:55 – Daily Practice After Hypnotherapy
22:29 – Why Consistency Matters More Than Length
23:21 – Who Might Not Be a Good Fit
24:14 – A Gentle Approach to Deep Trauma
25:28 – You Set the Pace of Your Healing
27:00 – Building Capacity for Stress
27:53 – How Self-Awareness Changed Everything
29:24 – Tools for Managing Stress
31:19 – The Power of Feeling Safe
32:03 – The Whole Point of Sara’s Book
33:01 – Where to Find Sara’s Book
33:33 – Sara’s Resources
35:25 – Final Thank You
35:35 – Podcast Outro
35:55 – Final Conclusion and Key Takeaways
About Sara Raymond:
Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck.
Connect with Sara Raymond:
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