Jun 18
Essentials: Improve Flexibility with Research-Supported Stretching Protocols
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching r ... Show More
36m 24s
Jun 15
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life ... Show More
2h 55m
Apr 2025
Research Neuroscience: Our Brains Can Be Tricked to Improve Health or Cause Disease and Why The Telepathy Tapes Lacked Scientific Evidence
Neuropsychology researcher Dr. Amir Raz (author of The Suggestible Brain) gives us his skeptic’s take on chart-topping podcast, The Telepathy Tapes. With Dr. Raz’s understanding of the neuroscience of belief systems, he breaks down how effective The Telepathy Tapes really are in ... Show More
1h 21m
Jun 2022
Humor Us
Humor can lighten the mood. But it can also provoke, cajole, and inspire. This hour, TED speakers share how we can wield humor as a tool across all aspects of our lives. Guests include comedian Marcia Belsky, computer scientist Vinith Misra, behavioral scientist Jennifer Aaker, c ... Show More
49m 27s
Feb 2018
Gelotology (LAUGHTER) with Lee Berk
<p>The. Study. Of. Laughter. It exists, and it's called gelotology. In one of the oddly more somber episodes, Alie sits down with Dr. Lee Berk, a doctor who is "serious about laughter" and has dedicated decades to hunting down how humor affects the body. Learn about what makes a ... Show More
55m 10s
My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subconscious me ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Why the man behind "The 40-Year-Old Virgin" is a self-help junkie.</p> <p>Judd Apatow is one of the most prolific comedic minds in ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723781/open_sms">Text me your thoughts/questions</a></p><p>Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼</p><p>A sense of humour transforms how we experience life, allowing u ... Show More
