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May 2025
3 h

Dark Ice (For Sleep) | Three Hours

Sound Escape
About this episode
Picture yourself lying on a bed of ice. It isn't cold. In fact, the way it bobs on the artic water feels like a gentle sway. Relax and close your eyes. Let the sounds of the melting ice pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sou ... Show More
Up next
Mar 14
Rainy Mangroves | Three Hours
Picture yourself floating on blue water, surrounded by mangroves. A sprinkle of rain quickly changes to water rushing down, caressing your face. Relax and close your eyes. Let the sounds of the Yucatan pull away your anxiety. Focus on the chorus of insects. Your heart rate slows. ... Show More
3 h
Feb 16
Black Sand Beach | 4 Hours
Picture yourself lying on a black sand beach. Waves crash against the course sand. A harsh wind sweeps over the sea. Relax and close your eyes. Let the sounds of the ocean pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and ... Show More
4 h
Jan 15
English Garden with Chimes | Four Hours
Picture yourself sitting in a back garden in the English countryside. Birds swoop through the trees and down through the flowers. A light wind blows moving wind chimes every so often. Relax and close your eyes. Let the sounds of the countryside pull away your anxiety. Focus on th ... Show More
4h 3m
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