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May 2025
3 h

Dark Ice (For Sleep) | Three Hours

Sound Escape
About this episode
Picture yourself lying on a bed of ice. It isn't cold. In fact, the way it bobs on the artic water feels like a gentle sway. Relax and close your eyes. Let the sounds of the melting ice pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sou ... Show More
Up next
May 15
Monsoon (for sleep) | 8 Hours
Picture yourself lying on the stone floor of the temple. The rain comes down in torrents, caressing your face. Relax and close your eyes. Let the sounds of the monsoon pull away your anxiety. Your heart rate slows. Everything is calm and serene. Support, Contact, Listen: https:// ... Show More
8h 3m
Apr 15
Gondwana Rainforest | 8 Hours
Picture yourself sitting in the rainforest basin. In the distance a waterfall cascades into a pool. Birds sing. Cicadas hum. Relax and close your eyes. Let the sounds of the forest pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is ... Show More
8 h
Mar 14
Rainy Mangroves | Three Hours
Picture yourself floating on blue water, surrounded by mangroves. A sprinkle of rain quickly changes to water rushing down, caressing your face. Relax and close your eyes. Let the sounds of the Yucatan pull away your anxiety. Focus on the chorus of insects. Your heart rate slows. ... Show More
3 h
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