logo
episode-header-image
May 13
45m 22s

602: How To Spiritually Grow Through Eas...

Sahara Rose
About this episode

This is my last solo cast in my LA home studio. I’m sitting here surrounded by boxes, bags, and so many memories—taking time to reflect on my inner world. Because in this season of my life, I’m not running from anything. I’m simply listening to Spirit whisper: there’s more, it’s time. I’ve lived in LA on and off for the past seven years. My friends are here. My life is here. But now, it’s time to enter a new chapter—a chapter of expansion, love, sacred sites, and mysteries.

 

Before I had this platform, this podcast, and all of you, I wasn’t on a spiritual path. I didn’t grow up thinking about spirituality or even seeking it. My only desire at the time was to bring my period back, heal my body, and stop being in pain. I had gone through perimenopause at 21. I couldn’t digest food. My body was shutting down. That desire to heal became the gateway. And that path took me into the mind-body connection, and eventually into the spiritual journey.

 

And every one of those hardships became the exact fire I needed to walk through to become who I am today.

 

So we ask ourselves—can we spiritually grow without going through such hard lessons and heartbreak? Is there a way to move through life not with constant resistance, but with a sense of ease?

 

In this episode, I explore that question and everything that’s come up for me during this big transition. 

 

In this episode, I share:

  • What it really means to grow before life forces you to

  • Why silence can be louder than chaos—and how to use it to hear your truth

  • The self-mothering practice that’s helped me hold my inner child through uncertainty

  • How to stop resisting discomfort and start learning from it

  • What your current patterns and distractions are trying to show you

  • The difference between growing through ease vs avoiding challenge

  • How to prepare for what you want before it arrives

 

If these are the questions you’ve been asking, tune into this week’s episode. Let’s explore the answers—together.

 

Learn more about the Rose Dieta on my past Highest Self podcast ep here: https://youtu.be/omHIiGqn08Y?si=_BUmmzmTLyvr_56K

 

Explore Highest Self Institute here: https://highestselfinstitute.com

 

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com 

 

Listen to my Album “My Body is an Altar” here: https://open.spotify.com/album/0kqB6oJVvarvddkwgrMsfZ?si=sTKzPLnfQv2hMEbgQyT59g

 

Love story track here:https://open.spotify.com/track/6FJIZ1rtMKA6BxYpehJrcn?si=Gikia9qgTOCN8w8olfs0kQ

 

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com 

 

Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA

 

Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma

 

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

 

To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com 

 

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose 

https://www.tiktok.com/@iamsahararose 

https://www.Facebook.com/iamsahararose 

 

Order My Books: https://www.iamsahararose.com/books 

 

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Up next
Yesterday
616: The Real Reason We Go Through Love + Loss in Relationships with Dr. Zach Bush, MD
Am I the only one who feels like relationships are both the most beautiful and the most challenging part of being human? Sometimes it feels like we’re asked to hold so much love, loss, change, grief and still show up open-hearted. 🫀 This question has been alive in me ever since ... Show More
1h 1m
Aug 12
615: Why So Many Women Are Choosing To Remain Single with Sahara Rose
This one’s for my single spiritual girlies. Grab your tea, grab your matcha, and let’s have a little heart-to-heart. 💖 Lately, I’ve been noticing something… more women than ever are choosing to remain single. And it’s not because they can’t find a partner. It’s because they’re c ... Show More
1h 5m
Aug 5
Clearing Ancestral Karma + Subconscious Blocks with Frank Elaridi
I never imagined I would experience such profound upgrades while being back in my ancestral lands, just miles away from the South of Iran where my mother’s lineage is from. I found myself tapping into a new level of queen frequency. Channeling Nefertiti energy. And with that came ... Show More
1h 6m
Recommended Episodes
Mar 2025
Clear Your Blocks: Energy Healing for a Limitless Life | Ep74
Some emotions stick with us for years—sometimes, they’re not even ours to begin with. Four-time Emmy-winning Journalist turned Energy Healer, Frank Elaridi, reveals how trapped emotions and inherited trauma shape our lives in ways we don’t even realize. In this conversation, Fran ... Show More
21m 6s
Sep 2024
How to Have Great Sex Well Into Your 60s with Tantra | Ep 51
Sexuality is something many of us struggle to understand—often clouded by shame, confusion, or fear, making it hard to explore freely. But what if there was a way to heal and fully embrace this part of ourselves? In today’s chat with Tantra Specialist Layla Martin, we explore how ... Show More
59m 39s
Jun 2024
Ancestral Healing Meditation
You carry wounds and patterns that come from your ancestors, you also can potentially gain great power and wisdom from your ancestors as well. After hearing repeated success stories from ancestral healing I had to try it for myself. After several weeks I have gained major insight ... Show More
1h 6m
Mar 2025
the demons you bury are the lessons you need to learn
The same problems keep showing up in your life, don’t they? The same struggles, the same emotional triggers, the same conflicts that feel like they’re stalking you no matter where you go. What if they weren’t random? What if they weren’t about other people, or the situation, or e ... Show More
19m 47s
May 29
psychic hygiene in the age of AI
If you’ve been feeling scattered, foggy, or emotionally off after using AI tools or spending time online, you’re not imagining it. There’s something happening under the surface of digital life that most people don’t have language for. This episode gives it a name. Psychic hygiene ... Show More
26m 48s
Nov 2024
Inside The Mind Of A REAL Psychic: Intuition, Karma And Astral Journeys | Dr. Tamanna C. | TRS 462
Check out my Mind Performance app: Level SuperMind Link:- https://install.lvl.fit/xdrmrefn5un6zmrmu569i Share your guest suggestions here Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps Skill ... Show More
2h 5m
May 1
#192 - Struggling to Heal and Find Inner Peace? Watch This.
➡️ Ready to join us at AWAKEN London (May 30–June 1, 2025)? Use the code CAROLINE20 to enjoy a 20% discount on your ticket!🎫 Save your spot here: https://morelglobal.ticketspice.com/awaken-your-highest-self-london➡️ JOIN AwakenU: https://www.dannymorel.com/awakenu If you’re read ... Show More
51m 29s
Jun 2024
The Magic of Balinese Healing: Tap into Your Intuition + Learn to Clear Energy | EP 42
Ever wonder what it's like to drop in with a Healer?   If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery.   We're sharing practical ways for you ... Show More
46m 28s
Jun 4
#366 - Reclaiming Your Power by Healing Your Little Girl with Liz Svatek
When life looks perfect but feels empty, trust the whisper within. In this inspiring episode, Dr. Tarryn MacCarthy sits down with Liz Svatek to talk about reclaiming your voice, setting unapologetic boundaries, even with family, and stepping into the life you were always meant to ... Show More
35m 30s
May 29
The Hidden Truth Of Reincarnation According To Edgar Cayce
What happens after we die? Is this life a one-time event, a fleeting spark in a sea of darkness? Or are we part of a greater journey—one that stretches across centuries, across continents, across stars? The idea of reincarnation has lingered in the human imagination for thousands ... Show More
43m 3s