Caffeine’s performance-enhancing effects are well-documented. Most studies show measurable improvements in performance following a small dose, and as a result caffeine is commonly found in gels, drink mixes, and other athletic supplements.
But most adults already consume caffeine each day. Habitual consumption causes tolerance, which is said to weaken caffeine’s ergogenic effect. As a result some athletes even reduce their coffee consumption around key events, in hopes of increasing the performance-enhancing ability of supplemental caffeine.
But does the science back this up? A systematic review and meta-analysis by Dr. Bryan Saunders and colleagues examine the evidence to find out. Dr Saunders joins our host Sarah Laverty on this episode of the Science of Getting Faster Podcast to discuss the review, its findings, and what it means for caffeine’s role in making you faster.
TOPICS COVERED IN THIS EPISODE:
(0:00) Intro: Does habitual caffeine consumption impact its ergogenic effects?
(2:45) How has caffeine been used as a performance-enhancing agent?
(6:40) How does caffeine improve performance?
(11:20) Does caffeine improve mood?
(16:19) Habitual vs. Supplemental Caffeine: Study hypothesis
(20:06) What is the process for finding the relevant studies?
(21:52) How do Dr. Saunders extract the data?
(23:27) How did Dr. Saunders assess the quality of his studies?
(29:29) After the study, what did Dr. Saunders find?
(46:59) Dr. Saunders' recommendations for those who might be negatively impacted by caffeine
(50:58) What did Dr. Saunder’s study tell us and what did it not?
• Continue the discussion on the TrainerRoad Forum: https://trainerroad.cc/3LvmBRn
• Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: https://www.TrainerRoad.com/SOGF
---------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Introducing Adaptive Training: https://bit.ly/3qb8KDn
• Build Your Custom Plan: https://bit.ly/3rbc0jM
• Train Together with Group Workouts: https://bit.ly/3r8PRlQ
• Get Started: https://bit.ly/302vUkW
---------------------------------------
SCIENCE OF GETTING FASTER PODCAST
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person.
Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what questions they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
• Subscribe to the Science of Getting Faster Podcast on iTunes: https://www.TrainerRoad.com/SOGF