How should we think about aging when the impacts of climate change can make the future feel so uncertain? That’s a question Sarah Ray, professor and chair of environmental studies at Cal Poly Humboldt, has been helping her students consider. Though climate anxiety can cause some to feel overwhelmed, Ray has tips for how to minimize doom loops and inaction. H ... Show More
Dec 2023
Timeless Wisdom: The Art of Aging Gracefully with Lynn Shabinsky
This week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media. The two unravel the layers of Lynn's childhood, exploring the roots that shaped the vibrant person she is today. From venturing into the world of social media to discovering the jo ... Show More
1 h
May 13
Martha Graeff’s Awakening, Letting Go & The Beauty of Aging
This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbi ... Show More
1 h