Are you a leader who’s always taking care of others but rarely making time for yourself? In this episode of Seek Go Create, host Tim Winders sits down with Benita Williams, the “self care surgeon,” to unpack the root causes of burnout, the burden of constant caregiving, and the transformative power of leading from a place of rest and alignment with God’s purpose. Benita shares her personal journey from performance-based exhaustion to supernatural stewardship, revealing how true self care impacts leadership, identity, and lasting success. Tune in if you’re ready to break free from running on empty—and discover what it means to thrive from the inside out.
"The highest form of faith is rest—willful surrender, not forced by circumstance, but chosen from the heart." - Benita Williams
Access all show and episode resources HERE
About Our Guest:
Benita Williams, known as the "Self Care Surgeon," is a leader in the field of self-care, stewardship, and holistic well-being for executives, entrepreneurs, and caregivers. With over twenty years of experience in nonprofit executive management, Benita brings a deep understanding of leadership, responsibility, and the challenges of burnout. Drawing from her journey as a caregiver and her faith-driven approach, she specializes in guiding high-performers to break free from performance-based exhaustion and align with a restorative, purpose-filled life. Benita empowers leaders to thrive by integrating physical, mental, emotional, and spiritual health, making her a sought-after expert for those seeking sustainable success and radical alignment with their true calling.
Reasons to Listen:
- Discover a deeper, faith-based definition of self care as Benita Williams, the “self care surgeon,” reveals how true self care is about radical alignment with God—not just spa days and surface-level fixes.
- Hear Benita’s powerful personal story of burnout, caregiving, and career shakeups, including the life-changing moment when she realized her pattern of performance-based living was unsustainable.
- Gain practical tools and mindset shifts for leaders, entrepreneurs, and caregivers to move from relentless self-effort into restful stewardship—plus learn the surprisingly simple yet transformative practices she recommends for intentional rest and holistic well-being.
Episode Resources & Action Steps:
Resources Mentioned in this Episode:
- Benita Williams' Website - benitawilliams.com - Visit Benita’s website to learn more about her coaching, resources, and to schedule an appointment.
- Spiritual Business Retreats - Benita mentions attending a spiritual business retreat that was pivotal in her journey. While no specific retreat is named, listeners may benefit from seeking out similar faith-based business retreats in their area.
Action Steps for Listeners:
- Prioritize Rest and Self-Care - Begin by scheduling intentional periods of rest and reflection throughout your day. Try practices such as Benita’s 90/20 rule: work with focused intent for 90 minutes and then take a 20-minute break to recharge.
- Assess Alignment in Your Life - Evaluate whether your physical, mental, emotional, social, and spiritual aspects are in harmony. Identify one area that feels out of alignment and brainstorm a small step you can take this week to move closer to balance.
- Seek Community and Guidance - If you are struggling with burnout or feeling overwhelmed in a leadership or caregiving role, reach out for support. This could be through connecting with a coach like Benita,...