Yesterday

AD-FREE BONUS: When You're Overstimulated

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

18m 40s

Yesterday

When Life Feels Like It's Moving Too Fast

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14m 35s

Jul 7

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered o ... Show More

18m 43s

Nov 2024

Strengthen Your Mind and Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

10m 19s

May 17

Exhale and Rest

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8m 34s

May 28

Let Go of the Thoughts

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10m 38s

May 22

Renew Your Mind and Body (Mental Health)

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10 m

Sep 2024

Restore and Renew

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

25m 33s

May 31

Forgive Your Old Self

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29m 27s

Jul 4

Let Yourself Rest

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9m 13s

Jun 1

Fill Yourself with Love

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10m 52s

May 19

Rebuild Your Spiritual Connection

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9m 42s

Apr 16

Calm Your Mind and Body for Sleep

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27m 51s