For mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don’t have to carry everything before the day even begins.
Sep 29
The Puzzle of Self-Identity (Encore Episode)
Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you.Join me as ... Show More
14m 8s
May 2023
Morning Meditation - This Too Shall Pass | Mindfulness Meditation Technique
This morning, let your thoughts come and go without trying to control them. All thoughts, like everything in life, will pass in time.
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you nee ... Show More
14m 34s