Calm It Down: Morning Affirmations - Whe...

Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ... Show More

Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and ... Show More

A soft start to the week, inviting you to speak to yourself with kindness. 

This gentle walking meditation is a perfect way to take a mindful moment, even if you don't have time to sit still. It's a time to move your body, check in, and come home to yourself. Wherever you may be. Whether it’s morning, lunchtime, or after a long day, this practice is here ... Show More

Hey friend, it’s Jody Agard. The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a deep breath, and let’s get still. Xo, Jody Learn more about your ad choices. Vis ... Show More

Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present moment. Ready to find that peaceful, unhurried space within? Let's dive in together! ... Show More

Hey there, it’s Jody Agard.If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep.So, get cozy, close your eyes, and let’s calm your mind together. Xo, Jody ... Show More

If we remember to still, we remember to feel. If we remember to feel, we enter our aliveness. This episode brings us home, to our non-doing, to the quiet well of peace living within us. 

Hey love, welcome. I’m Jody Agard, your guide tonight.  If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep.  I know how tough it can be when your mind won’t settle or sleep feels just out of reach.  This meditation is designed to h ... Show More

Whether it's replaying past events, worrying about the future, or analyzing every detail of the present, racing thoughts can feel overwhelming. For overthinkers, the mind can seem like a hamster wheel that never stops spinning. However, a simple, consistent practice of daily medi ... Show More

Hey friend, it’s Jody Agard. In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we’re going to gently ease into that stillness—letting go of the noise and distractio ... Show More

This session allows for a full 20 minute nap time after the poem. Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap.  You'll awaken refreshed, energized and ready to enjoy the re ... Show More

Deep Focus is a cinematic meditation designed to help you slow down, clear mental clutter, and reconnect with your purpose. In a world that pulls your attention in every direction, this video is a quiet rebellion — a return to presence, clarity, and inner strength. Layered with c ... Show More