For mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don’t have to carry everything before the day even begins.
Aug 18
The Shelf in the Closet
Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do the SAME thing emotionally, setting aside conversations, decisions, and old hopes without ever releasing them. Sure, they may be out of sigh ... Show More
13m 36s
May 2023
Morning Meditation - This Too Shall Pass | Mindfulness Meditation Technique
This morning, let your thoughts come and go without trying to control them. All thoughts, like everything in life, will pass in time.
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you nee ... Show More
14m 34s