For mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don’t have to carry everything before the day even begins.
Yesterday
Bad at Receiving
Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explo ... Show More
12m 42s
May 2023
Morning Meditation - This Too Shall Pass | Mindfulness Meditation Technique
This morning, let your thoughts come and go without trying to control them. All thoughts, like everything in life, will pass in time.
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you nee ... Show More
14m 34s