In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time.
Drawing on yogic philosophy, nervous system regulation tools, and her own story of healing from chronic migraines and spiritual disconnection, Katie offers a grounded and inspiring roadmap for reconnecting with calm, clarity, and purpose—no matter what’s happening around us.
What You’ll Learn in This Episode:
✨ Why peace is not the absence of problems, but a skill we can develop
🧘 How ancient yogic wisdom helps us come home to ourselves in modern times
💡 The connection between your nervous system and your sense of well-being
🌀 Katie’s personal story of healing from chronic migraines and burnout
🛠️ Simple practices to shift from overwhelm to grounded presence
🌱 Why your inner peace matters—for you, your loved ones, and the world
Resources Mentioned:
🔗 Download the Free 3 Journal Prompts for Discovering Your Dharma
📬 Join Katie’s Newsletter
💻 Book a Free Discovery Call with Katie
🌐 Visit Katie’s Website: www.katiefarinas.com
📸 Follow Katie on Instagram: @katiemomandyogi
Related Episodes
Ep 101: The 4 Types of Connection with Dr. Adam Dorsay
Ep 102: The One Hidden Block That Could Be Keeping You From Your Soul's Purpose