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May 2025
1h 11m

The 4-Step Practice That Heals What Bloc...

Lewis Howes
About this episode
Discover the transformative connection between your emotions and physical health in this powerful mashup featuring Gregg Braden, Gabby Bernstein, and Yara Shahidi. Learn scientifically-backed methods to heal emotional wounds, break free from limiting beliefs, and align with your authentic path to success. 
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You have been trained to reach for your phone the second you get bored, and it is quietly costing you the ability to think.Cal Newport, a computer science professor and the author of Deep Work, sat down with Lewis and explained why he has never once had a social media account. He ... Show More
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You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person ... Show More
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You're not stuck with money because you're lazy or bad with numbers. You're running a program you never chose. You inherited it. It got set by what your family earned, what went quiet at the dinner table, what your friends made, what that first good job paid you. Nobody sat you d ... Show More
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