5 things western medicine cannot help yo...

In this School of Doza episode, we break down the loop between stubborn belly fat and low testosterone: fat tissue raises aromatase activity, converts testosterone into estradiol, and releases inflammatory signals that can suppress the brain-to-testes axis. He then walks through ... Show More

In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the body actually runs on: dopamine for drive, cortisol for the morning wake-up, blood sugar and mitochond ... Show More

Roughly half of the average American's daily calories now come from ultra-processed foods — and cutting them out changes how you feel faster than you'd expect. Nurse Doza breaks down five shifts that show up within weeks: steadier blood sugar and energy, a healing gut, lower infl ... Show More

This episode is brought to you by Rupa Health, InsideTracker, and Pique Life. Instead of using a pharmaceutical drug, what if your doctor knew how to look deeper to find out what is causing your depression, ADHD, or anxiety? While there is a time and a place for drugs, they can h ... Show More

<p>A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues…</p> <p>We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn't the case for most people…</p> <p>What many people don't realize is that there is often a ... Show More

Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, ... Show More

<p><span style="font-weight: 400;">In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them.</spa ... Show More

<p class="p1">Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want ... Show More

What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing you ... Show More

This episode is sponsored by Rupa Health and Athletic Greens. We are in an epidemic of chronic illness. Despite the advances in conventional medical care over the last decades, this system of medicine is governed by a persistent myth that if you know the name of your disease, you ... Show More

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Often, when patients have high cholesterol or high blood pressure, the treatment focus is on statins or anti-hypertensive medications. However, these ... Show More

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we ... Show More

In this compelling episode, Dr. Ameet Aggarwal discusses how healing the root causes of illness can significantly enhance your overall health. Emphasizing the importance of the gut, liver, adrenal health, and emotional wellbeing, Dr. Aggarwal shares his personal journey of overco ... Show More