logo
episode-header-image
May 2025
1h 15m

430: From Overthinking to Embodied: The ...

Monica Yates
About this episode

Feminine embodiment, somatic healing, and nervous system regulation decoded.

 

This is the conversation your healing has been craving. 💋 Monica is pulling back the velvet curtain and invites you inside the most potent portal of transformation: her high-touch 3-Day Immersion. This isn’t a rehearsed sales pitch — it’s a roundtable of real women who lived it. From sacred rage to sobbing releases, from nervous system rebirths to "holy sh*t, I'm a new woman" — this is what happens when safety, sisterhood, and somatic healing collide.

 

Whether you’ve done all of the group programs and 1:1 work, are swimming in self-help, or you're secretly wondering, “Do I really need something in-person?” — their stories are the permission slip your body has been waiting for.

 

INSIDE THE EPISODE:

 

🍯 What it actually feels like to be seen, held, and cracked open 

🍯 Why in-person work catapults your healing beyond anything you’ll get on Zoom 

🍯 The sacred power of rage — and how yelling became a feminine healing tool 

🍯 The money fears they had before jumping in — and why they'd do it 10x over 

🍯 The trauma-informed magic behind “being caught” when you let go 

🍯 How their relationships, careers, and confidence completely shifted after the Immersion 

🍯 Why this isn’t a retreat — it’s a full activation and rewiring 

🍯 Shattering the guilt around spending on yourself — and reclaiming self-worth through investment

🍯 Masculine/feminine polarity in real time: how softening actually protects your feminine 

🍯 The power of being witnessed in your grief, rage, and radiance

🍯 What integration and continuous growth post-Immersion looks like — why these results LAST


As Mentioned In The Episode — 

 

⇢ Tickets are now LIVE for The Immersion 2025: (Get $500 off through May 15th, 2025): https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025


⇢ NEW!!! Watch the free MUSE masterclass replay now: ⁠https://monicayateshealth.com/pages/muse-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=spring_2025⁠

 

⇢ Order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/ 

 

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

 

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


Up next
Yesterday
443: How to Make Aligned, Nourishing Friendships as an Adult
Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secretly judging yourself for not having found “your people” yet... you’re going to seriously love this one. Let’s just say that this episode ... Show More
49m 39s
Oct 1
442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free
With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn’t always physical. It can also be emotional and mental, and its subtle patterns can chip away at your self-wort ... Show More
49m 37s
Sep 30
441: How to Hold Both Motherhood *and* Ambition as a CEO Raising Babies with Cait Scudder
The complexities of balancing ambition and motherhood… a hot topic in today’s world! There’s still this unspoken fear (and guilt) that you have to choose between business and babies, the mission and motherhood, the million-dollar months and the slow mornings snuggled up with your ... Show More
28m 53s
Recommended Episodes
Feb 2025
wounded vs. divine feminine
This is your reminder that your feminine energy isn’t just a part of who you are—it’s the most powerful tool you have. In this episode, I’m breaking down the difference between wounded and divine feminine energy, how to heal patterns of self-doubt and over-giving, and ultimately ... Show More
30m 42s
Aug 19
385. How to Show Up As the Best Version Of Yourself in Romantic Relationships
In this powerful and intimate episode, Amy dives deep into the themes of empowered love, embodied relating, and emotional sovereignty. She shares from both personal experience and her work with clients about what it truly means to show up as your highest, most authentic self in r ... Show More
37m 5s
Jun 2024
320. Self-Compassion For Feminine Healing and Transformation w/ Mackenzie Young
On today’s episode, we’re joined by my soul client, Mackenzie.  We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group ... Show More
43m 16s
Jul 8
610: How to Reclaim Your Feminine Power + Awaken Your Yoni Wisdom with Shiva Rose
After my divorce, I felt completely disconnected from myself. Meditation didn’t help—but small rituals did. Adorning myself. Lighting candles. Choosing beauty just for me. That’s when I realized… this is the feminine path. In this episode, I’m joined by Shiva Rose, author, holist ... Show More
1h 16m
May 2025
A Guide to Heal Trauma and Step Into Your Soft Girl Era with Devi Brown
What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of comi ... Show More
1h 16m
Sep 2024
how to detach (let go & feel free)
Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go ... Show More
20m 44s
Jul 4
Stress, Brain Health, Trauma, and Healing with Dr. Sweta Adatia | The Masoom Minawala Show
Stress has become the soundtrack of our times—recent surveys show that roughly one in every three Indians wrestles with serious stress on a typical day, and Gen Z & millennials feel the squeeze even more intensely. Enter Dr Sweta Adatia, the neurologist who goes beyond treating b ... Show More
54m 26s
Apr 2025
437 - How to Heal When Everything Falls Apart
What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rew ... Show More
1h 25m
Apr 2025
IQ-205: Releasing Subconscious Sabotage to Reclaim Your Power and Heal Your Life
Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that quietly sabotage our confidence and our healing. Whether it's conflict in relation ... Show More
12m 47s
Apr 2025
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more ... Show More
44m 39s