She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it?
Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she realized that truly listening to her body was the key to healing. From experimenting with medications to refining her nutrition, Sandy’s experience offers powerful lessons on navigating thyroid health.
Tune in to hear how she turned every challenge into a stepping stone for her wellness and completely!
Episode Timeline:
0:00 - Episode Overview
1:18 - Podcast Intro
1:51 - Meet Sandy Kruse
3:00 - It all began after her second childbirth
4:11 - Signs pointed to postpartum thyroiditis but went undiagnosed
4:44 - Her daughter’s cancer was followed by her own diagnosis
6:05 - A sudden migraine revealed a hidden cancer
7:53 - Doctors found five thyroid nodules and one was malignant
8:44 - Full thyroid removal was recommended due to bilateral nodules
9:17 - Exploring new options like radiofrequency ablation
10:07 - Why choosing the right thyroid surgeon matters
13:04 - Hypothyroidism stole her energy and sense of self
14:35 - Learning how hormones and stress impacted her healing
17:21 - Suppressed TSH triggered hyperthyroid symptoms for years
18:44 - Hyperthyroid state and bone loss risks in perimenopause
19:10 - Her wellness journey began after lowering thyroid meds
20:46 - Severe symptoms and slow healing on T4-only meds
21:16 - Addicted to acid blockers after rushed diagnosis
22:22 - Developed Barrett’s esophagus after trying to quit meds
23:49 - How she managed digestion and iron levels through supplements
25:56 - Estrogen dominance and low ferritin in her 40s
26:44 - Confusion around weight gain and experimenting with diet
28:17 - Developed insulin resistance while intermittent fasting
29:02 - Stopped fasting and started listening to her body
31:57 - Protein needs vary by lifestyle and body type
32:53 - Protein requirements depend on activity and goals
34:21 - Switched to collagen for joint pain relief in menopaus
36:08 - Chose natural sugars over erythritol and monk fruit
42:46 - Recommends fermented foods and human strain probiotics
44:15 - Menopause and thyroid issues talk recommendation
46:27 - Where to Connect with Sandy Kruse
48:30 - Final Thanks and Episode Wrap-Up
48:40 - Podcast Outro
49:01 - Episode Conclusion and final takeaways
About Sandy Kruse
Sandy Kruse is a passionate advocate for alternative wellness and healing methods. A podcast host, Holistic Health Practitioner, biohacker, and aging-well enthusiast at 52, Sandy began her new career three years ago. With a Bachelor's in English Literature and a diploma in holistic nutrition from the Canadian School of Natural Nutrition, she develops healthier recipes and works one-on-one with women over 40 to uncover the root causes of their symptoms. After her thyroidectomy, she discovers how balance in body, mind, and soul is essential for living a happy, healthy life well into the golden years.
Connect with Sandy Kruse
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