This week on Sibling Rivalry, Bob and Monét talk all things fitness—from tour workouts and elliptical preferences to whether they'd rather train alone or together. They share their fitness goals, recall the hardest trainer Bob’s ever worked with, and strategize how Monét can beat Kameron Michaels in a fitness challenge. They also cover drama with dancers on ... Show More
Jun 30
The One About Drag Queens We Would Smash
Click this link https://bit.ly/45eFzaV to start your free trial with Wix! This week on Sibling Rivalry, Bob and Monét talk about Bob’s upcoming trip to New Orleans, geography and hurricanes, and how to focus on winning a Grammy. They try to guess city populations, talk about Bob ... Show More
1h 2m
Jul 2024
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40) Max’s first experience at Universal Studios. (13:06 ... Show More
1h 48m
Dec 2024
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57) Ragging on Sal. (15:06) Xtreme Xperiences. (16:08) Viagra increases muscle protein synthesis. (21:32) ... Show More
1h 41m
Aug 2024
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01) Using science to change your perception. (8:33) That time the guys got hustled. (14:30) When wa ... Show More
1h 13m