Hidden behind stress, anxiety and the business of life, joy and happiness often feel out of reach. But joy isn't something we need to chase. It's something we can remember, something we can return to, through the simple, intentional act of stillness. Meditation helps us do exactly that. It offers us a gentle pathway back to joy by grounding us in gratitude, ... Show More
Aug 18
Self-Love and Kindness Meditation (How to Feel Good about Yourself)
So many of us struggle with self-criticism, low self-worth, and the constant pressure to be “better.” This inner tension can fuel stress and anxiety, making it difficult to feel at peace with who you are. One of the most gentle yet powerful tools to shift this pattern is meditati ... Show More
12m 7s
Aug 11
Build Courage, Bravery and Strength (Self-Empowering Meditation)
In a world that often tests our limits, courage, bravery, and strength are not just desirable traits. They are essential tools for navigating life’s challenges. While many seek these qualities through external experiences, one of the most powerful ways to cultivate them comes fro ... Show More
12m 2s
Apr 2025
Awareness Without Judgment, a Guided Meditation with Sean Fargo
In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep compassion, Sean guides us through a practice of awareness without judgment—noticin ... Show More
17m 49s
Feb 2025
Evening Meditation: A Mindful Practice for Letting Go of Daily Stress (Ease Anxiety & Find Peace Through Meditation)
The evening hours often arrive with an unwelcome companion—a mind still buzzing with the day's events, shoulders tight with tension, and thoughts already drifting to tomorrow's challenges. As the sun sets, many of us find ourselves caught in what author Lynne Twist calls "the rev ... Show More
16m 6s
Mar 2023
Sensing Into the Heart Meditation, with Sean Fargo
How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and operating out of habit, disconnected from the heart and its needs. If we stopped to listen, what would the heart say?In this guided med ... Show More
17m 42s
Nov 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed t ... Show More
25m 14s