Hidden behind stress, anxiety and the business of life, joy and happiness often feel out of reach. But joy isn't something we need to chase. It's something we can remember, something we can return to, through the simple, intentional act of stillness. Meditation helps us do exactly that. It offers us a gentle pathway back to joy by grounding us in gratitude, ... Show More
Jul 7
Meditation to Calm Nerves, Reduce Panic and Let Go of Worry
Whether you're dealing with everyday stress, racing thoughts, or emotional overwhelm, incorporating a regular meditation practice into your life can create a profound sense of inner peace, mental calm and emotional resilience. How Meditation Calms the Nervous System When you're f ... Show More
11m 34s
Jun 23
Lower Anxiety Before Bed (Easy to Follow Sleep Journey)
If you find yourself lying awake with racing thoughts, anxiety about the day ahead, and an inability to relax. Guided sleep journey meditation might be the natural, gentle remedy your body and mind are craving. What is Guided Sleep Journey Meditation? Guided sleep journey meditat ... Show More
12m 27s
Apr 15
Awareness Without Judgment, a Guided Meditation with Sean Fargo
In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep compassion, Sean guides us through a practice of awareness without judgment—noticin ... Show More
17m 49s
Feb 2025
Evening Meditation: A Mindful Practice for Letting Go of Daily Stress (Ease Anxiety & Find Peace Through Meditation)
The evening hours often arrive with an unwelcome companion—a mind still buzzing with the day's events, shoulders tight with tension, and thoughts already drifting to tomorrow's challenges. As the sun sets, many of us find ourselves caught in what author Lynne Twist calls "the rev ... Show More
16m 6s
Mar 2023
Sensing Into the Heart Meditation, with Sean Fargo
How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and operating out of habit, disconnected from the heart and its needs. If we stopped to listen, what would the heart say?In this guided med ... Show More
17m 42s
Nov 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed t ... Show More
25m 14s