From the outside, Niall Breslin — known by legions of Irish fans as Bressie — appears to have led a charmed life. He’s had a professional Rugby career, achieved national stardom as a musician, and been a coach on The Voice of Ireland. But behind all those achievements lies Niall’s struggle with repressed emotions and generations of unresolved pain. In this w ... Show More
Feb 3
To be seen on my own terms, by Lex Gillette
Lex Gillette is a 5-time medalist at the Paralympic Games, and a world record holder in the long jump, but he’s more than that too. As he learns to navigate the world after losing his sight, he’s worried about being left out and overlooked — or, just as bad, being seen only in te ... Show More
33m 2s
Jan 27
Redefine your generational patterns, by Marcia Gay Harden
Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she’s learned to reevaluate all that she inherited from her parents, and to le ... Show More
37m 10s
Jan 20
Embrace every part of yourself, by Suneel Gupta
Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide parts of himself and turn away from his true purpose. In this episode, Suneel t ... Show More
39m 5s
Jan 2020
Episode 2 - Guest Paul McGregor on shifting the stigma around Mental Health & Grief
In this episode Alice is joined by Paul McGregor who is a Mental Health Speaker, Advocate & Author - he talks with Alice in this interview about Mental Health and the stigma around it, grief, the struggles with both, as well as his own journey with spirituality following the loss ... Show More
41m 26s
Aug 2024
Healing Trauma Through Somatic Experiencing with Daniel Rosenberg
In this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. Daniel shares his deep understanding of somatic experiencing, a practice that helps individuals release trauma stored in the body, ... Show More
1h 4m
Jan 2025
McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324)
<p>Danny Jones is a renowned musician, songwriter, and one-fourth of the chart-topping band McFly. Known for his catchy energy and creative spirit, Danny brings an authentic and deeply personal side to this episode, shedding light on the life behind the spotlight.</p><br><p>In th ... Show More
1 h
Apr 2025
Eat the Frog with Dermot Whelan
In the modern world, being “flat out” has become a way of life—but it’s leaving us burned out, disconnected, and running on empty.In this episode, Niall sits down with Dermot Whelan—TV and radio broadcaster, comedian, author, mindfulness teacher and long time friend of the podcas ... Show More
54m 44s
Dec 2023
Sacred Psychotherapy: Bringing Depth and Spirit to Healing, Suffering & Trauma
<p><strong>Ep. 108 (Part 1 of 2) | Dr. James Finley</strong>, clinical psychologist, trauma specialist, scholar, poet, and author of the powerful memoir, <em>The Healing Path</em>, has an extraordinary breadth and depth of understanding about trauma and the alchemical effect ... Show More
41m 23s
Oct 2024
Embracing the End: The Role of End-of-Life Doulas | S4E5
Host Frantzces Lys explores the profound impact of end-of-life doulas with two deeply personal stories involving the death of a family member.First, David Duffin, a high school teacher, reflects on his experience working with a doula during his sister’s final days and how this su ... Show More
27m 28s
Oct 2021
Jerry Sittser: Life After Loss
<p><strong>How do you move forward after an incalculable loss? </strong></p><p>Jerry Sittser lost his wife, young daughter, and his mom in one horrific accident. But even as his world stopped, the world kept spinning. He had to learn how to parent his three surviving children in ... Show More
36m 56s