There are a million ways to waste time.
We don't need a million and one ways to be productive.
We just need to - Do The Thing
It's easy to overcomplicate productivity:
Over analysing your habits
Over examing your past
Over sharing your strategies.
These are all effective ways to not be productive.
In this episode, we cut through the fluff a ... Show More
Yesterday
How to Be Genuinely Interesting - Without performing, pretending, or people-pleasing
There's a story we tell ourselves about interesting people. That they were born that way. That charisma is a trait, not a choice. That fitting in is safe and standing out is risky. None of it is true. Interesting isn't a personality type. It's a decision about how far you're will ... Show More
20m 8s
Apr 24
Your Nervous System Has Been Running Your Life - How to finally take control with Stephen Porges (Inventor of Polyvagal Theory)
How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are. Humans, might be the most sophisticated organism on Earth (capable of writing symphonies, landing on the moon, and inventing artisanal sourdough). Yet at our core ... Show More
57m 27s
Jun 2025
How to Stop Procrastinating, Solved
From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop. This isn't a “just set a timer” productivity talk. We’re diving deep into shame, identity, perfectionism, culture, and why procrastination is ul ... Show More
4h 48m
Jun 2024
Power of Planning: How to Tackle Any Home Project
In today’s episode, we are diving into project planning, from those big dreamy goals of renovating an entire home to the smaller, but equally rewarding projects like a furniture flip. I’m sharing my practical tips and tricks to kick procrastination to the curb and crush the overw ... Show More
54m 26s
Sep 2025
126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals
What if staying aligned with your goals didn't require doing more—but doing less on purpose?In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous sy ... Show More
32m 6s
Mar 2025
I Procrastinate Too… This Is How I Avoid It
If you’re looking for the next level of conversation, head on over to The Amy Porterfield Show for a deeper dive into how to go from struggling and overwhelmed to systemizing and scaling a thriving business.
Supercharge your focus, say goodbye to procrastination, and crush your ... Show More
24m 44s
Sep 2025
747: How to Get Out of a Rut, with Anne-Laure Le Cunff
Anne-Laure Le Cunff: Tiny Experiments Anne-Laure Le Cunff is an award-winning neuroscientist, entrepreneur, and writer. She is the founder of Ness Labs and author of its widely read newsletter, a researcher at the ADHD Research Lab, and an advisor for the Applied Neuroscience Ass ... Show More
29m 23s