Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here.
If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.hubermanl ... Show More
Nov 24
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, un ... Show More
3h 7m
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others.
I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Sep 19
How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
<p dir="ltr">In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.</p> <p dir="ltr"> </p> <p dir="ltr" ... Show More
18m 17s
Apr 2025
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
My guest is Dr. Michael Ormsbee, Ph.D., a professor of nutrition and integrative physiology and the director of the Institute of Sports Sciences and Medicine at Florida State University. We explore how pre-sleep nutrition affects fat metabolism, muscle growth, performance, and re ... Show More
2h 32m
Aug 2022
Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer
<p>This. One. HITS. What was initially planned to be a shorter episode - turned closer to an hour… Tony and Marianna break down exactly how much protein you need to be eating to optimize your goals, how to structure your day to hit that goal, and cover multiple studies to the une ... Show More
54m 6s
May 2025
#339: Clean Supplements and Protein Powders: What Every Health-Conscious Consumer Needs to Know With Oliver Amdrup-Chamby
<p dir="ltr">I'm joined today by Oliver Amdrup-Chamby, the co-founder of <a href="http://puori.com/NAT">Puori</a> and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden ... Show More
1h 12m
Mar 2025
The Truth About Protein: How to Eat for Fat Loss & Muscle Growth
Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ... Show More
33m 26s