Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally.
Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words an ... Show More
Yesterday
265 | Phantom Smells, Thinning Hair, and Palm Beach Rules: The Midlife Truths You Need to Know
265 | Phantom Smells, Thinning Hair, and Palm Beach Rules: The Midlife Truths You Need to Know Have you ever smelled cigarette smoke when no one is lighting up? Or wondered why your favorite 70-year-old socialite looks exactly like a 40-year-old? In this "Post-Ice Edition" of the ... Show More
29m 37s
Aug 2024
How to Break Free From Your Past with Mel Robbins
<p>In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss ... Show More
1h 12m
Sep 2024
Sarah's Greatness: ‘How can I let go of emotional baggage?’
<p>Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage? </p> <p>In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional ... Show More
4m 57s
Dec 2024
The Truth About Women's Health + Mind Body Healing | EP 69
<p dir="ltr">What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industr ... Show More
1h 5m
Jan 2025
#175 - Jillian Turecki: Relationship Coach EXPOSES The Most Harmful MISTAKES People Make in Love
<p>💬 If you're ready to go deeper with us, text AWAKEN to +1 (512) 768-4352!</p>
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<p>Today, I’m sitting down with Jillian Turecki, a certified relationship coach, teacher, and speaker with over 20 years of experience. Jillian’s journey began with yoga and evolved in ... Show More
48m 43s
Apr 2025
809: MASTERMIND | Wisdom + Life Lessons You Don’t Have to Wait Decades to Learn
<p>In this episode, we’re tapping into the kind of wisdom that only comes with experience—but lucky for us, we don’t have to wait decades to access it. Inspired by the life philosophies of Gay Hendricks, Anne Lamott, Dr. Edith Eger, and John Maxwell, we’ll explore powerful truths ... Show More
47m 37s
Oct 2025
Mastering Forgiveness, Leaving Resentment Behind
Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More
4m 20s
<p dir="ltr">Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck?</p> <p><strong> </strong></p> <p dir="ltr">In this episode of Healing & Human Potential, I sit down ... Show More
