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Apr 2025
9h 58m

10 Hour Guided Sleep Meditation

Sleep Sounds by TMSOFT
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Apr 15
Soft Crickets - 10 Hours Sleep Sound
The soft sound of quiet crickets resounds from a grassy field on a dark and still night.Download the White Noise App for continuous playback.© TMSOFT All rights reserved. 
10 h
Apr 8
Campsite Tent Rain - 10 Hours Sleep Sound
Rain patters down onto a communal campsite and the surrounding forest. The tapping rain creates a soothing lull perfect for a cozy sleep.Download the White Noise App for continuous playback.© TMSOFT All rights reserved. 
10 h
Apr 1
Cave River - 10 Hours Sleep Sound
A small river stream flows through the depths of a large cave. As the trickling water echoes against the rocky walls, the sounds of drips and plops from the cave ceiling adds a percussive element.Download the White Noise App for continuous playback.© TMSOFT All rights reserved. 
10 h
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