The term Highly Sensitive Person was recently referenced in a DBT training I was attending and I thought "I've really gotta read about this" to myself. In today's episode I give a brief overview of what an HSP is, the differences and similarities between BPD and HSPs and what I think about the quiz when taking it for myself. Don't forget a bonus podcast episode went live today on Patreon about defensiveness with our partners as well as tons of other bonus content.
Read the blog article all about HSP vs. BPD
Send us a text message to be anonymously read and responded to!
You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline
Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE
Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com
If you like the show we would love if you could rate, subscribe and support us on Patreon.
Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true
Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1
For mental health supports:
National Suicide Pr...