logo
episode-header-image
Apr 2025
1h 35m

E085 - Guaranteed Ways to Become a Bette...

Mike Thurston
About this episode

alexcosta has built a global brand by blending fashion, grooming, and self-improvement into one simple message: confidence is built, not bought. From posting gaming videos in Brazil to becoming one of the most influential voices in men’s lifestyle content, Alex’s journey is a masterclass in reinvention.

In this episode, Alex breaks down how he transitioned from corporate life at Google to full-time content creation, why men’s fashion in the US still has room to grow, and how simple grooming tips can radically shift how you carry yourself. He also opens up about hair loss, facial structure, and the small changes men can make to look and feel more confident without chasing perfection. If you’ve ever felt overwhelmed by men’s style or self-care, this conversation will give you the tools to simplify, sharpen, and show up better.

Timestamps:
00:00 Alex’s move from Brazil and starting out in LA
02:42 From gaming to lifestyle: YouTube evolution
06:00 Leaving Google to pursue content full-time
10:13 Early wins and using corporate skills on YouTube
12:02 Hair loss journey and treatments explored
16:11 Future of hair care and facial hair trends
25:34 Picking the right barber and grooming habits
28:10 Health checkups, diet, and sleep routine
36:00 Personal style and struggles with fit
41:28 Staying motivated to dress well
47:32 Favorite brands and fashion trends
53:40 Dressing for occasions and travel looks
56:02 Color matching and tanning tips
1:02:45 Skincare and tattoo care for men
1:08:18 Managing different hair types
1:10:51 Forte Series and expanding to retail
1:15:18 Fragrances, future plans, and product ideas
1:23:51 Content's role in brand building
1:30:59 Staying creative without burning out

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Alex:
YouTube: https://www.youtube.com/channel/UCZyCposXwcyopaACep44maQ
Instagram: https://www.instagram.com/alexcosta/?hl=en
Men's Image Lab: https://www.skool.com/mens-image-lab/about

Up next
Nov 20
E117 - Why I Deleted Everything & Started Again: Leana Deeb's Modesty Journey
<p>» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship &amp; cognitive optimisation<br>Instagram: <a href="https://www.instagram.com/hackyoumedia/" target="_new" rel="noopener">https://www.instagram.com/ha ... Show More
1h 26m
Nov 13
E116 - You're NOT Lazy: My System To Build Relentless Discipline & Toughness |Adam Radcliffe
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Adam Radcliffe sailed from the US to the UK in ... Show More
1h 9m
Nov 6
E115 - How To Actually Get Ahead With AI (Before It’s Too Late) | Dan Martell
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Dan Martell is using AI to replace what used to ... Show More
1h 27m
Recommended Episodes
Jun 2025
Personal Brand: Why You NEED One, How to Start and What to AVOID with Ange Simson
Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and ... Show More
49m 34s
Jan 2025
One Billion Bonds Per Bottle with Andrew Edwardson, Global Brand President L’Oreal Matrix
<p>With a 15-year track record of transforming iconic brands, Andrew has reshaped the beauty landscape. From making Kérastase the #1 luxury hair brand with game-changers like Blond Absolu and Elixir Ultime to revitalize Maybelline’s complexion category with hits like SuperStay 24 ... Show More
50m 21s
Sep 8
Money, Systems & Microdosing with Erica Ash, Ian Bishop & Julie Cyvonne
Money, operations, and mindset are the three levers that make or break an entrepreneur’s success. In this special episode with our VIP Mastermind guests Erica Ash, founder of FundHer Capital who helps women master their money, Ian Bishop, an operations coach who helps entrepreneu ... Show More
1h 16m
Jan 2025
How Micro-Wins Create Big Results in Life and Business
What micro-win can you celebrate today? In this episode, Chris and I talk about how focusing on small wins can compound into big results in business, health, and life. We share the daily check-ins that reframe our perspective, and small tweaks in routines that boost our productiv ... Show More
17m 49s
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible&nbsp;Liz&nbsp;Moody—wellness expert, bestselling author, and podcast host.&nbsp;Liz&nbsp;opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m
Oct 13
Setting The New Standard in Skincare With Alisa Metzger, Co-Founder iNNBEAUTY Project
<p>Before launching iNNBEAUTY Project, Alisa Metzger spent over a decade inside some of the world’s biggest beauty companies—L’Oréal, Procter & Gamble, and Coty—learning exactly how the industry worked from the inside out. But after years of seeing the same patterns repeat—sky-hi ... Show More
51m 40s
Sep 2024
4 Small Things That Make A Big Impact To Transform Your Life
<p>In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone ca ... Show More
1h 27m
Jun 2025
How to Survive Massive Changes - Sean Martin
What happens when you strip away excuses and look in the mirror? In this powerful episode, Sean Martin, founder of a multimillion-dollar medical supply business and host of The Real Mentors Podcast, shares his raw transformation from addiction and incarceration to fatherhood, fai ... Show More
35m 54s
Mar 2025
Winning, Losing, and Leveling Up: The Raw Truth on Business, Fitness & Mindset | Sean Whalen | EP 62
<p>In this high-energy episode, <strong>Sean Whalen</strong> joins me to deliver an unfiltered deep dive into success, failure, and the mindset needed to win in business, fitness, and life. We discuss the dangers of ego-driven decisions, the power of taking massive risks, and why ... Show More
46m 18s
Feb 2025
Strong, Healthy Hair Starts at the Root: How Harklinikken Transforms Scalp Health for Lasting Growth with Founder, Lars Skjøth
<p>Harklinikken is a world-renowned hair clinic dedicated to restoring natural hair growth through science-backed, customized treatments. Founded on the expertise of Lars Skjøth, a globally recognized authority in hair gain, the brand has spent over 30 years pioneering scalp heal ... Show More
53m 21s