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Yesterday
Nighttime Lullaby Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, peaceful sleep as a soothing lullaby cradles your body and mind, letting go of the day’s worries. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all ... Show More
25m 53s
Feb 11
Soothe Your Body’s Stress (Healing Heart)
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the tension your body has been holding and invite deep relaxation. This meditation guides you to soften, let go, and restore your natural calm with each breath. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your in ... Show More
11m 40s
Jun 2025
How To Balance Mind, Body—and iPhone
Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependenc ... Show More
38m 5s
Dec 2024
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Narrator: Thomas Jones 🇬🇧
Writer: Shady Grove Oliver ✍️
Includes mentions of: Magic, Fantastical Elements, New Year's, Mindfulness, Inspiration, Growth, Change, Uncertainty, Intentions.
Welcome back, sleepyheads. Tonight, in a special bonus episode to ring in the new year, we ... Show More
32m 5s
Dec 2024
Seashells in the Sand
Narrator: Jessika Downes-Gössl 🇬🇧
Writer: Jo Steer ✍️
Sound effects: suburban ambience, birdsong 🏡🐦
Includes mentions of: Beverages, Bodies of Water, Swimming, Summer.
Welcome back, sleepyheads. Tonight, we’ll join Emma as she heads to the coast for an afternoon of sun, s ... Show More
48m 30s