Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯
In this must-listen episode, you'll learn:
🦠➡️🧠 The surprising power of your gut bacteria and how they talk to your brain!
🚧 What "leaky gut" is and why it can mess with your whole body (inflammation alert! 🔥).
🍎🥦 Dr. Gundry's top food tips to feed your good gut bugs (and starve the bad ones!).
☀️ Why Vitamin D is your gut's BFF + the magic of prebiotics!
⏳ How a happy gut can pave the way for a longer, healthier you!
Ready to unlock the secrets in your belly? 🎧 Tune in now!
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🔗 Resources & Links:
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📖 Full show notes: https://www.foodmatters.com/podcast/episode-118
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