Your thyroid doesn’t just need food—it needs the right nutrients. Are you getting enough?
Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and why simply eating "healthy" isn’t always enough. We also bust common myths about thyroid-friendly foods and what truly supports optimal thyroid health.
Small changes can make a big impact. Discover how to fuel your thyroid for better energy and overall well-being—tune in now!
Episode Timeline:
0:00 - Episode Start
0:05 - Episode Overview
1:12 - Podcast Intro
1:51 – Three Common Myths About Diet and Thyroid Health
4:57 – Nutrient Deficiency vs. Nutrient Insufficiency Why Both Matter
5:41 – Modern Diets Lack Nutrients The Hidden Gaps in Your Food
6:08 – Gut Health and Nutrient Absorption - Why It Matters for Your Thyroid
6:51 – Essential Nutrients Your Thyroid Needs to Function
6:59 – Iodine for Thyroid Health Striking the Right Balance
8:45– Iron’s Role in Thyroid Function and Energy Levels
9:20 – How to Test for Iron Deficiency and What to Look For
10:07 – Selenium and Zinc for Immunity and Thyroid Support
10:55 – Vitamin A and Its Impact on Thyroid Hormone Sensitivity
11:58 – Omega-3s for Thyroid Support and Inflammation Reduction
12:39 – Magnesium for Sleep Digestion and Thyroid Function
13:04 – Vitamin D The Key to a Strong Immune System and Healthy Thyroid
14:07 – Testing for Deficiencies Which Nutrients You Should Check
14:58 – Signs You Might Have a Nutrient Deficiency
16:10 – Why Symptoms Alone Aren’t Enough to Diagnose Deficiencies
16:49 - Short Break
17:59 – Medications That Can Block Nutrient Absorption
18:37 – How Environmental Toxins Deplete Essential Nutrients
18:57– The Impact of Stress and Sleep on Nutrient Levels
21:26 – How to Restore Nutrient Balance and Replenish Deficiencies
25:32 – Why Home-Cooked Meals Help Prevent Deficiencies
26:02 – When and How to Use Supplements for Thyroid Health
27:35 - Podcast Outro
27:58 – Final Thoughts and Key Takeaways for this Episode
Mentioned in the Episode:
Dr. Eric’s Books:
Newsletter:
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by
Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/